Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

Blue Diamond Growers Mexican Hot Chocolate Almondmilk, Mexican Hot Chocolate Plant Based Milk High in added sugars — 38% DV per serving 46kcal 0.8Protein 1.2Fat 9.6Carbs Steuben Foods Inc. Milked Almonds Plant Based Milk 62kcal 2.1Protein 4.6Fat 3.8Carbs Steuben Foods Inc. Milked Hazelnuts Plant Based Milk 58kcal 1.2Protein 4.6Fat 2.9Carbs Steuben Foods Inc. Milked Oats Plant Based Milk 42kcal 1.7Protein 0.6Fat 7.5Carbs Steuben Foods Inc. Milked Walnuts Plant Based Milk 54kcal 1.2Protein 4.6Fat 2.1Carbs Quest Nutrition, LLC Multi-Purpose Mix Flavor Plant Based Milk 357kcal 85.7Protein 0Fat 3.6Carbs Western Family Foods, Inc. Natural Directions, Organic Coconut Milk Plant Based Milk High in saturated fat — 70% DV per serving 200kcal 2.5Protein 17.5Fat 7.5Carbs Western Family Foods, Inc. Natural Directions, Organic Enriched Soymilk, Original Plant Based Milk 38kcal 2.5Protein 1.5Fat 3.8Carbs Western Family Foods, Inc. Natural Directions, Organic Enriched Soymilk, Vanilla, Vanilla Plant Based Milk 38kcal 2.5Protein 1.5Fat 4.2Carbs Western Family Foods, Inc. Natural Directions, Organic Light Coconut Milk Plant Based Milk High in saturated fat — 20% DV per serving 100kcal 2.5Protein 6.2Fat 7.5Carbs Angus Aircured Natural Soy Bean Milk Plant Based Milk 58kcal 3.2Protein 3.7Fat 2.6Carbs Windmill Health Products Natural Vanilla Flavor Ketogenic Meal Shake, Vanilla Plant Based Milk High in saturated fat — 45% DV per serving 605kcal 26.3Protein 47.4Fat 21.1Carbs Chef's Choice Foods Manufacturer Co. Ltd. Nature's Charms, Sweetened Condensed Coconut Milk Plant Based Milk High in saturated fat — 25% DV per serving 375kcal 0Protein 12.5Fat 65Carbs Distinctive Games, Inc. Nog Plant Based Milk 61kcal 1.8Protein 3.8Fat 3.8Carbs Blue Diamond Growers Nog Almondmilk, Nog Plant Based Milk High in added sugars — 22% DV per serving 58kcal 0.8Protein 1.2Fat 11.7Carbs Pacific Foods of Oregon, Inc. Non-Dairy Beverage, Original Plant Based Milk 29kcal 2.1Protein 1.0Fat 3.8Carbs Pacific Foods of Oregon, Inc. Non-Dairy Beverage, Original, Hazelnut Plant Based Milk 46kcal 0.8Protein 1.5Fat 7.9Carbs Pacific Foods of Oregon, Inc. Non-Dairy Beverage, Rice Plant Based Milk 54kcal 0.4Protein 0.8Fat 11.2Carbs Pacific Foods of Oregon, Inc. Non-Dairy Beverage, Vanilla, Rice Plant Based Milk 54kcal 0.4Protein 0.8Fat 11.2Carbs Wm. Bolthouse Farms Inc. Non-Dairy Plant Protein Milk, Original Plant Based Milk 46kcal 4.2Protein 2.1Fat 2.5Carbs Ahold USA, Inc. Non-Dairy Vanilla Soymilk Beverage, Vanilla Plant Based Milk High in added sugars — 20% DV per serving 50kcal 3.3Protein 1.9Fat 5.8Carbs Harvest Beverage Group Numoo Foods, Cold-Milled Cashew Nut Milk Plant Based Milk 59kcal 1.5Protein 3.2Fat 7.1Carbs Harvest Beverage Group Numoo, Chocolate Almond Nut Milk Plant Based Milk 53kcal 1.5Protein 2.6Fat 7.7Carbs Harvest Beverage Group Numoo, Pistachio Nut Milk, Strawberry, Strawberry Plant Based Milk 51kcal 1.2Protein 2.4Fat 7.3Carbs