Plant Based Milk: Nutrition Facts and Calories

Plant-based milks are dairy-free alternatives made from ingredients like almonds, oats, soy, coconut, and rice. These products are popular choices for those avoiding dairy or seeking different flavor profiles. Our database includes a wide variety, from unsweetened almond milk to chocolate coconut milk beverages. When choosing plant-based milks, the Nutrition Facts label is a key tool. Pay attention to added sugars; many flavored or "original" versions contain them. The 2025-2030 Dietary Guidelines for Americans recommend limiting added sugars. Opting for "unsweetened" varieties can help reduce intake. Check saturated fat content, especially in coconut-based options. The DGA suggests keeping saturated fat intake under 10% of daily calories. Many plant-based milks are fortified with calcium and vitamin D, important nutrients to look for. The sodium content is generally low, but the FDA Daily Value is 2,300 mg. Review the ingredient list to understand the main plant source and any added sweeteners. All values are shown per 100 g so products can be compared.

1,364 products · values per 100 g

Wal-Mart Stores, Inc. Nutritional Shake Plant Based Milk 100kcal 2.9Protein 3.8Fat 13.8Carbs Wal-Mart Stores, Inc. Nutritional Shake, Vanilla Plant Based Milk 100kcal 2.9Protein 3.8Fat 13.8Carbs Ripple Foods Nutritious Plant-Based Milk, Chocolate Plant Based Milk 62kcal 3.4Protein 2.2Fat 7.3Carbs Ripple Foods Nutritious Plant-Based Milk, Vanilla Plant Based Milk 56kcal 3.4Protein 2.2Fat 6.5Carbs Califia Farms, LP Oat + Almond Plantmilk Blend, Oat + Almond Plant Based Milk 25kcal 0.8Protein 0.8Fat 3.3Carbs Califia Farms, LP Oat Barista Blend, Oat Plant Based Milk 54kcal 0.8Protein 2.9Fat 5.4Carbs Delori Products, Inc. Oat Beverage, Strawberry Plant Based Milk High in saturated fat — 25% DV per serving 103kcal 3.2Protein 2.6Fat 18.8Carbs Whole Foods Market, Inc. Oat Chocolate Oatmilk Beverage, Oat Chocolate Plant Based Milk High in added sugars — 24% DV per serving 58kcal 1.2Protein 2.1Fat 8.8Carbs Ahold USA, Inc. Oat Milk Chocolate Plant Based Non-Dairy Beverage, Oat Milk Chocolate Plant Based Milk 62kcal 0.8Protein 1.9Fat 10.4Carbs Chobani, Inc. Oat Nog Non-Dairy Oatmilk, Oat Nog Plant Based Milk 83kcal 0.8Protein 3.8Fat 10.8Carbs Pacific Foods of Oregon, Inc. Oat Non-Dairy Beverage, Original Plant Based Milk 54kcal 1.7Protein 1.0Fat 10Carbs Califia Farms, LP Oat Organic Barista Blend, Oat Plant Based Milk 54kcal 0.4Protein 2.9Fat 5.8Carbs Goya Foods, Inc. Oat Smoothie, Banana Plant Based Milk High in saturated fat — 25% DV per serving 68kcal 2Protein 2.8Fat 8.8Carbs Goya Foods, Inc. Oat Smoothie, Strawberry Plant Based Milk High in saturated fat — 25% DV per serving 68kcal 2.4Protein 2.8Fat 8.4Carbs Oatly, Inc. Oatmilk Plant Based Milk 50kcal 1.2Protein 2.1Fat 6.7Carbs Danone US, LLC Oatmilk And Plant-Based Blend Plant Based Milk High in saturated fat — 30% DV per serving 38kcal 0.4Protein 3.3Fat 2.9Carbs Danone US, LLC Oatmilk And Plant-Based Blend Milk Alternative, Oatmilk Plant Based Milk High in saturated fat — 20% DV per serving 29kcal 0.4Protein 2.1Fat 2.9Carbs 1836 Farms, LLC Oatness A Milk Alternative, Oatness Plant Based Milk 54kcal 0.4Protein 5Fat 1.7Carbs Danone US, LLC Omega-3 Ala Almond Cashewmilk & Cold-Pressed Flax Oil Plant Based Milk 19kcal 0.4Protein 1.2Fat 1.7Carbs CTC Food International Inc. Orchids, Organic Coconut Milk Plant Based Milk High in saturated fat — 50% DV per serving 169kcal 1.5Protein 18.5Fat 1.5Carbs Tree of Life, Inc. Organic Almond Drink Plant Based Milk 33kcal 0.8Protein 1.7Fat 3.8Carbs JH BIOTECH, INC. Organic Almond Milk Plant Based Milk 25kcal 0.4Protein 1.0Fat 3.3Carbs Danone US, LLC Organic Almond Milk With Cashew, Original Plant Based Milk 20kcal 0.4Protein 1Fat 2.4Carbs Pacific Foods of Oregon, Inc. Organic Almond Non-Dairy Beverage Plant Based Milk 25kcal 0.4Protein 1.2Fat 3.3Carbs