Plant Based Water: Nutrition Facts and Calories

Plant-based waters are beverages derived from plants, offering an alternative to plain water or sugary drinks. This category includes popular options like coconut water, maple water, cactus water, and aloe water. These products are often chosen for their unique flavors and hydration properties. When selecting a plant-based water, it's helpful to check the Nutrition Facts label. Pay close attention to the "Added Sugars" line. The Dietary Guidelines for Americans recommend limiting added sugars in your diet. Some plant-based waters may contain naturally occurring sugars, but others have sugars added during processing. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. On the ingredient list, look for simplicity. Products with fewer ingredients, primarily the plant water itself, are generally preferred. Be mindful of added flavorings, preservatives, or other ingredients that might alter the nutritional profile. Understanding these labels helps you make informed choices for your diet. All values are shown per 100 g so products can be compared.

682 products · values per 100 g

Tungpec, Inc. Original Refreshing Coconut Water, Original Plant Based Water 21kcal 0Protein 0Fat 5.4Carbs U.S.A Nanfang Food Industry, Inc. Original Refreshing Coconut Water, Original Plant Based Water 19kcal 0Protein 0Fat 4.6Carbs Rouse's Enterprises, Inc. Original Sparkling Coconut Water, Original Plant Based Water 25kcal 0Protein 0Fat 6.2Carbs W.B. LLC Original Super Premium Coconut Water, Original Plant Based Water 24kcal 0Protein 0Fat 5.6Carbs N & B, LLC Original Unsweetened Sparkling Probiotic Coconut Water Double Shot, Original Unsweetened Plant Based Water 33kcal 0Protein 0Fat 6.7Carbs W.B. LLC Original Watermelon Water, Original Plant Based Water 30kcal 0Protein 0Fat 7.6Carbs OSPREY ORGANICS Osprey Organics, Organic Maple Water Plant Based Water 10kcal 0Protein 0Fat 2.4Carbs Maui and Sons, International Paradise Cove, Coconut Water With Pulp Plant Based Water 33kcal 0Protein 0Fat 7.8Carbs Sun Hing Foods, Inc. Parrot, Coconut Water Plant Based Water 35kcal 0Protein 0Fat 7.9Carbs Sun Hing Foods, Inc. Parrot, Coconut Water Plant Based Water 33kcal 0Protein 0Fat 7.9Carbs Target Stores Peach & Mango Coconut Water, Peach & Mango Plant Based Water 25kcal 0Protein 0Fat 5.8Carbs LODC Inc. Peach-Mango Flavored Organic Aloe Water Beverage, Peach-Mango Plant Based Water 10kcal 0Protein 0Fat 2.8Carbs Superleaf LLC Pinamint Pineapple & Mint Prebiotic Aloe Water, Pinamint Plant Based Water 6kcal 0Protein 0Fat 1.9Carbs The Moran Group Incorporated Pineapple 100% Pure Coconut Water, Pineapple Plant Based Water 19kcal 0Protein 0Fat 4.6Carbs Iberia Foods Corporation Pineapple Aloe Vera Drink, Pineapple Plant Based Water High in added sugars — 48% DV per serving 40kcal 0Protein 0Fat 10Carbs Reggae Imports Ltd. Pineapple Aloe Vera Drink, Pineapple Plant Based Water High in added sugars — 50% DV per serving 42kcal 0Protein 0Fat 10.4Carbs Amazon Preservation Partners, Inc. Pineapple Coconut Organic Hydrating Energy Drink With Sparkling Coconut Water, Pineapple Coconut Plant Based Water 25kcal 0Protein 0Fat 6.2Carbs Naked Juice Pineapple Coconut Water, Pineapple Plant Based Water 22kcal 0.4Protein 0Fat 5.4Carbs All Market Inc. Pineapple Coconut Water, Pineapple Plant Based Water 25kcal 0Protein 0Fat 5.4Carbs Pulse Beverage Pineapple Coconut Water, Pineapple Plant Based Water 25kcal 0Protein 0Fat 6.2Carbs All Market Inc. Pineapple Coconut Water, Pineapple Plant Based Water 25kcal 0Protein 0Fat 5.8Carbs All Market Inc. Pineapple Coconut Water, Pineapple Plant Based Water 25kcal 0Protein 0Fat 5.8Carbs Goya Foods, Inc. Pineapple Flavor Aloe Vera Drink, Pineapple Plant Based Water High in added sugars — 44% DV per serving 42kcal 0Protein 0Fat 10Carbs Goya Foods, Inc. Pineapple Flavor Aloe Vera Drink, Pineapple Plant Based Water High in added sugars — 44% DV per serving 42kcal 0Protein 0Fat 10Carbs