Plant Based Water: Nutrition Facts and Calories

Plant-based waters are beverages derived from plants, offering an alternative to plain water or sugary drinks. This category includes popular options like coconut water, maple water, cactus water, and aloe water. These products are often chosen for their unique flavors and hydration properties. When selecting a plant-based water, it's helpful to check the Nutrition Facts label. Pay close attention to the "Added Sugars" line. The Dietary Guidelines for Americans recommend limiting added sugars in your diet. Some plant-based waters may contain naturally occurring sugars, but others have sugars added during processing. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. On the ingredient list, look for simplicity. Products with fewer ingredients, primarily the plant water itself, are generally preferred. Be mindful of added flavorings, preservatives, or other ingredients that might alter the nutritional profile. Understanding these labels helps you make informed choices for your diet. All values are shown per 100 g so products can be compared.

682 products · values per 100 g

The Kroger Co. Pineapple Flavored Coconut Water, Pineapple Plant Based Water 16kcal 0Protein 0Fat 3.8Carbs Pineapple Flavored Refreshing Aloe Vera Drink, Pineapple Plant Based Water High in added sugars — 72% DV per serving 39kcal 0Protein 0Fat 10Carbs Ceves Beverages LLC Pineapple Infused Nutritious Hydration Coconut Water, Pineapple Plant Based Water 20kcal 0Protein 0Fat 6.1Carbs 7-Eleven, Inc. Pineapple Organic Coconut Water, Pineapple Plant Based Water 25kcal 0Protein 0Fat 5.9Carbs Royal Feather Corp. Pineapple Sparkling Coconut Water, Pineapple Plant Based Water 21kcal 0Protein 0Fat 5.8Carbs KeHe Distributors, LLC Pineapple Sparkling Coconut Water, Pineapple Plant Based Water 18kcal 0Protein 0Fat 3.9Carbs Rouse's Enterprises, Inc. Pineapple Sparkling Coconut Water, Pineapple Plant Based Water 25kcal 0Protein 0Fat 6.2Carbs The Minute Maid Company Pineapple With Coconut Water Flavored Juice Beverage, Pineapple With Coconut Water Plant Based Water High in added sugars — 42% DV per serving 38kcal 0Protein 0Fat 10Carbs SKECHERS USA, Inc. Pomegranate Flavored Drink, Pomegranate Plant Based Water High in added sugars — 46% DV per serving 20kcal 0Protein 0Fat 5.2Carbs JJ Martin Group, LLC Pomegrenate Aloe Vera Drink, Pomegranate Plant Based Water High in added sugars — 72% DV per serving 39kcal 0Protein 0Fat 10Carbs Zico Beverages, LLC Premium Coconut Water Plant Based Water 17kcal 0Protein 0Fat 3.8Carbs Zico Beverages, LLC Premium Coconut Water Plant Based Water 18kcal 0Protein 0Fat 4.4Carbs Zico Beverages, LLC Premium Coconut Water Plant Based Water 19kcal 0Protein 0Fat 4.6Carbs P.S.W. Inc. Premium Coconut Water Plant Based Water 17kcal 0Protein 0Fat 4Carbs SKECHERS USA, Inc. Premium Pineapple Aloe Vera Drink, Aloe Vera; Pineapple Plant Based Water High in added sugars — 92% DV per serving 40kcal 0Protein 0Fat 10.2Carbs All Market Inc. Pressed Coconut Water Plant Based Water 25kcal 0Protein 0.4Fat 5Carbs True Nopal Ventures LLC Prickly Pear Cactus Water, Prickly Pear Cactus Plant Based Water 8kcal 0Protein 0Fat 1.7Carbs CALIWATER LLC Prickly Pear Superfruit Cactus Water, Prickly Pear Superfruit Plant Based Water 10kcal 0Protein 0Fat 2.1Carbs New Age Beverages Corporation Protein Coconut Water, Chocolate Plant Based Water 39kcal 6.1Protein 0.3Fat 6.1Carbs New Age Beverages Corporation Protein Coconut Water, Coffee Plant Based Water 40kcal 6.2Protein 0Fat 5.8Carbs New Age Beverages Corporation Protein Coconut Water, Vanilla Plant Based Water 42kcal 6.1Protein 0.8Fat 4.8Carbs Vitarroz International Foods LLC Pulp Coconut Juice Plant Based Water High in added sugars — 34% DV per serving 41kcal 0Protein 0.2Fat 9.7Carbs Rouse's Enterprises, Inc. Pulp Free Coconut Water Plant Based Water 20kcal 0Protein 0Fat 4.8Carbs Target Stores Pulp Free Coconut Water, Pulp Free Plant Based Water 19kcal 0Protein 0Fat 4.6Carbs