Plant Based Water: Nutrition Facts and Calories

Plant-based waters are beverages derived from plants, offering an alternative to plain water or sugary drinks. This category includes popular options like coconut water, maple water, cactus water, and aloe water. These products are often chosen for their unique flavors and hydration properties. When selecting a plant-based water, it's helpful to check the Nutrition Facts label. Pay close attention to the "Added Sugars" line. The Dietary Guidelines for Americans recommend limiting added sugars in your diet. Some plant-based waters may contain naturally occurring sugars, but others have sugars added during processing. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. On the ingredient list, look for simplicity. Products with fewer ingredients, primarily the plant water itself, are generally preferred. Be mindful of added flavorings, preservatives, or other ingredients that might alter the nutritional profile. Understanding these labels helps you make informed choices for your diet. All values are shown per 100 g so products can be compared.

682 products · values per 100 g

OKA COCO Original Coconut Water Plant Based Water 39kcal 0Protein 0Fat 10Carbs United Natural Foods, Inc. Original Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5.8Carbs GS1 Mexico Original Coconut Water And Pulp, Original Plant Based Water 34kcal 0.6Protein 1.1Fat 5.4Carbs United Natural Foods, Inc. Original Coconut Water, Original Plant Based Water 25kcal 0Protein 0Fat 5.8Carbs The Kroger Co. Original Coconut Water, Original Plant Based Water 18kcal 0Protein 0Fat 4.2Carbs The Kroger Co. Original Coconut Water, Original Plant Based Water 19kcal 0Protein 0Fat 4.4Carbs All Market Inc. Original Coconut Water, Original Plant Based Water 18kcal 0Protein 0Fat 4.5Carbs The Kroger Co. Original Coconut Water, Original Plant Based Water 15kcal 0Protein 0Fat 3.3Carbs Safeway, Inc. Original Coconut Water, Original Plant Based Water 19kcal 0Protein 0Fat 5Carbs Glencourt Inc. Original Coconut Water, Original Plant Based Water 19kcal 0Protein 0Fat 5Carbs Glencourt Inc. Original Coconut Water, Original Plant Based Water 18kcal 0Protein 0Fat 4.5Carbs The Kroger Co. Original Coconut Water, Original Plant Based Water 17kcal 0Protein 0Fat 4.4Carbs Glencourt Inc. Original Coconut Water, Original Plant Based Water 18kcal 0Protein 0Fat 4.5Carbs The Hain Celestial Group, Inc. Original Enriched Coconut Drink, Coconut Plant Based Water High in saturated fat — 23% DV per serving 33kcal 0.4Protein 2.1Fat 2.9Carbs Goya Foods, Inc. Original Flavor Aloe Vera Drink Plant Based Water High in added sugars — 40% DV per serving 38kcal 0Protein 0Fat 9.2Carbs Goya Foods, Inc. Original Flavor Aloe Vera Drink Plant Based Water High in added sugars — 40% DV per serving 38kcal 0Protein 0Fat 9.2Carbs Original Flavor Aloe Vera Drink Plant Based Water High in added sugars — 40% DV per serving 33kcal 0Protein 0Fat 8.8Carbs 10 Barrel Brewing, LLC Original Hard Coconut Water, Original Plant Based Water 39kcal —Protein —Fat 2.8Carbs Superleaf LLC Original Lychee & White Grape Prebiotic Aloe Water, Original Plant Based Water 6kcal 0Protein 0Fat 1.9Carbs Drink Maple Original Maple Water, Original Plant Based Water 9kcal 0Protein 0Fat 2.4Carbs Pacific Foods of Oregon, Inc. Original Non-Dairy Beverage, Coconut Plant Based Water High in saturated fat — 20% DV per serving 18kcal 0Protein 1.8Fat 0.4Carbs Ceves Beverages LLC Original Nutritious Hydration Coconut Water, Original Plant Based Water 20kcal 0Protein 0Fat 6.1Carbs Pricklee Original Prickly Pear Cactus Water, Original Prickly Pear Plant Based Water 11kcal 0Protein 0Fat 2.8Carbs Lane and Lane Enterprise Original Pure Coconut Water, Original Plant Based Water 21kcal —Protein 0Fat 5Carbs