Plant Based Water: Nutrition Facts and Calories

Plant-based waters are beverages derived from plants, offering an alternative to plain water or sugary drinks. This category includes popular options like coconut water, maple water, cactus water, and aloe water. These products are often chosen for their unique flavors and hydration properties. When selecting a plant-based water, it's helpful to check the Nutrition Facts label. Pay close attention to the "Added Sugars" line. The Dietary Guidelines for Americans recommend limiting added sugars in your diet. Some plant-based waters may contain naturally occurring sugars, but others have sugars added during processing. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. On the ingredient list, look for simplicity. Products with fewer ingredients, primarily the plant water itself, are generally preferred. Be mindful of added flavorings, preservatives, or other ingredients that might alter the nutritional profile. Understanding these labels helps you make informed choices for your diet. All values are shown per 100 g so products can be compared.

682 products · values per 100 g

WICHY PLANTATION CO. (PVT) LTD. Organic King Coconut Water Plant Based Water 17kcal 0Protein 0Fat 4.2Carbs Mulberry Love, LLC Organic Mulberry Juice Plant Based Water 40kcal 0Protein 0Fat 9.7Carbs Cadia Organic Pineapple Coconut Water Plant Based Water 25kcal 0Protein 0Fat 6.2Carbs Jarritos, Inc. Organic Prickly Pear Water With Cucumber & Green Tea, Cucumber & Green Tea Plant Based Water 14kcal 0Protein 0Fat 3.7Carbs Jarritos, Inc. Organic Prickly Pear Water With Green Tea, Green Tea Plant Based Water 14kcal 0Protein 0Fat 3.7Carbs Jarritos, Inc. Organic Prickly Pear Water With Starfruit & Green Tea, Starfruit & Green Tea Plant Based Water 14kcal 0Protein 0Fat 3.7Carbs Val Verde Vegetable Co., Inc Organic Pure Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5Carbs Isaac Morris, Ltd. Organic Pure Coconut Water Plant Based Water 17kcal 0Protein 0Fat 4.2Carbs Isaac Morris, Ltd. Organic Pure Coconut Water Plant Based Water 15kcal 0Protein 0Fat 4.2Carbs Ahold USA, Inc. Organic Pure Coconut Water, Coconut Plant Based Water 16kcal 0.4Protein 0.1Fat 3.2Carbs Purely Maple, LLC Organic Raw Maple Water Plant Based Water 10kcal 0Protein 0Fat 3.0Carbs Walbak International Marketing Ltd. Organic Sparkling Lemon Pure Water, Organic Sparkling Lemon Plant Based Water 0kcal 0Protein 0Fat 0Carbs 100% All Natural LLC Organic Sparkling Spring Water, Coconut Plant Based Water 0kcal 0Protein 0Fat 0Carbs Core Nutrition, LLC Organic Tropical Coconut Plant Based Water 2kcal 0Protein 0Fat 3.8Carbs Georgia Peach Products, Inc. Organic Water Maple Syrup Lemon Fruit Juice Drink, Maple Syrup Lemon Plant Based Water High in added sugars — 28% DV per serving 25kcal 0Protein 0Fat 6.3Carbs Organic Watermelon Water, Tart Cherry Plant Based Water 22kcal 0.6Protein 0Fat 6.1Carbs Rite Aid Corporation Original 100% Coconut Water, Original Plant Based Water 20kcal —Protein 0Fat 5.3Carbs Good People's Corporation Original 100% Pure Coconut Water Plant Based Water 17kcal 0Protein 0Fat 4.2Carbs Good People's Corporation Original 100% Pure Coconut Water Plant Based Water 14kcal 0Protein 0Fat 3.3Carbs The Moran Group Incorporated Original 100% Pure Coconut Water, Original Plant Based Water 17kcal 0Protein 0Fat 4.2Carbs Isaac Morris, Ltd. Original All Natural 100% Coconut Water, Original Plant Based Water 18kcal 0Protein 0Fat 5.5Carbs Iberia Foods Corporation Original Aloe Vera Drink Plant Based Water High in added sugars — 54% DV per serving 45kcal 0Protein 0Fat 11.2Carbs Reggae Imports Ltd. Original Aloe Vera Drink Plant Based Water High in added sugars — 44% DV per serving 36kcal 0Protein 0Fat 9.2Carbs Casa Moller usa Original Aloe Vera Drink, Original Plant Based Water High in added sugars — 90% DV per serving 36kcal 0Protein 0Fat 9Carbs