Plant Based Water: Nutrition Facts and Calories

Plant-based waters are beverages derived from plants, offering an alternative to plain water or sugary drinks. This category includes popular options like coconut water, maple water, cactus water, and aloe water. These products are often chosen for their unique flavors and hydration properties. When selecting a plant-based water, it's helpful to check the Nutrition Facts label. Pay close attention to the "Added Sugars" line. The Dietary Guidelines for Americans recommend limiting added sugars in your diet. Some plant-based waters may contain naturally occurring sugars, but others have sugars added during processing. Also, check the sodium content; the FDA's Daily Value for sodium is 2,300 milligrams. On the ingredient list, look for simplicity. Products with fewer ingredients, primarily the plant water itself, are generally preferred. Be mindful of added flavorings, preservatives, or other ingredients that might alter the nutritional profile. Understanding these labels helps you make informed choices for your diet. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Plant Based Water

682 products · values per 100 g

Pulp Free Coconut Water, Pulp Free Target Stores Pulp Free Coconut Water, Pulp Free Plant Based Water 19kcal 0Protein 0Fat 4.6Carbs Pure Coconut Water Pure Coconut Water Plant Based Water 19kcal 0.4Protein 0Fat 4.4Carbs EXTRUDED SOLUTIONS, INC Pure Coconut Water Plant Based Water 24kcal 0Protein 0Fat 5.8Carbs All Market Inc. Pure Coconut Water Plant Based Water 18kcal 0Protein 0Fat 4.5Carbs Pure Coconut Water Goya Foods, Inc. Pure Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5Carbs Wegmans Food Markets, Inc. Pure Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5.4Carbs Smart & Final Iris Corporation Pure Coconut Water Plant Based Water 18kcal 0Protein 0Fat 4.8Carbs Smart & Final Iris Corporation Pure Coconut Water Plant Based Water 18kcal 0Protein 0Fat 4.8Carbs Wegmans Food Markets, Inc. Pure Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5.8Carbs Wegmans Food Markets, Inc. Pure Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5.8Carbs Wegmans Food Markets, Inc. Pure Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5.8Carbs Smart & Final Iris Corporation Pure Coconut Water Plant Based Water 20kcal 0Protein 0Fat 4.8Carbs Smart & Final Iris Corporation Pure Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5Carbs MOJO ORGANICS INC. Pure Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5.5Carbs Pure Coconut Water CoCo Joy, LLC Pure Coconut Water Plant Based Water 24kcal 0Protein 0Fat 6Carbs COCO JOY Pure Coconut Water Plant Based Water 24kcal 0Protein 0Fat 5.6Carbs Lasting Touch, LP. Pure Coconut Water Plant Based Water 23kcal 0.3Protein 0Fat 5.3Carbs Vink & Beri LLC Pure Coconut Water Plant Based Water 22kcal 0Protein 0Fat 5.5Carbs Wegmans Food Markets, Inc. Pure Coconut Water Plant Based Water 21kcal 0Protein 0Fat 5.4Carbs Lasting Touch, LP. Pure Coconut Water Plant Based Water 24kcal 0Protein 0Fat 5.4Carbs All Market Inc. Pure Coconut Water Chocolate Plant Based Water 29kcal 0.4Protein 0.8Fat 4.6Carbs C2O LLC Pure Coconut Water With Coconut Pulp Plant Based Water 19kcal 0Protein 0Fat 5.5Carbs Smart & Final Iris Corporation Pure Coconut Water With Pulp Plant Based Water 20kcal 0Protein 0.2Fat 4.8Carbs All Market Inc. Pure Coconut Water With Tropical Fruit Plant Based Water 23kcal 0Protein 0Fat 6.2Carbs