Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Ahold USA, Inc. Eggplant Pre-Packaged Fruit & Vegetables 24kcal 0Protein 0Fat 6.0Carbs The Kroger Co. Sauce Included Stir Fry Kit Pad Thai Pre-Packaged Fruit & Vegetables 73kcal 1.8Protein 0.9Fat 14.6Carbs Glass House, LLP (Green) House Caesar Crunchy Green Leaf, Romaine Lettuce And Arugula, Shredded Sharp Parmesan Cheese, And Crispy Garlic Parmesan Croutons Salad Kit Pre-Packaged Fruit & Vegetables 200kcal 6Protein 16Fat 10Carbs Organicgirl, LLC 100% Baby Kale Pre-Packaged Fruit & Vegetables 29kcal 3.5Protein 0Fat 3.5Carbs Target Stores 100% Butternut Squash Organic Puree, 100% Butternut Squash Pre-Packaged Fruit & Vegetables 45kcal 1.5Protein 0Fat 9.8Carbs Avomex, Inc. 100% Chunky Minis Avocado Pre-Packaged Fruit & Vegetables 228kcal 1.8Protein 19.3Fat 8.8Carbs Del Monte Foods Inc. 100% Juice Citrus Salad Pre-Packaged Fruit & Vegetables 48kcal 0.8Protein 0Fat 12.1Carbs Del Monte Foods Inc. 100% Juice Pineapple Chunks Pre-Packaged Fruit & Vegetables 61kcal 0.5Protein 0Fat 14.7Carbs Del Monte Foods Inc. 100% Juice Red Grapefruit Pre-Packaged Fruit & Vegetables 48kcal 0.8Protein 0Fat 12.1Carbs R&P Food Processing Inc. 100% Natural Fresh Cactus Pre-Packaged Fruit & Vegetables 42kcal 0.7Protein 0.7Fat 9.9Carbs Field Fresh Foods Inc. 100% Natural Three Noodle Medley Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Fresh Express Incorporated 3 Color Deli Coleslaw, 3 Color Deli Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs H E Butt Grocery Company 3 Color Diced Bell Peppers, 3 Color Pre-Packaged Fruit & Vegetables 18kcal 0.5Protein 0Fat 4.0Carbs H E Butt Grocery Company 3 Color Diced Bell Peppers, 3 Color Pre-Packaged Fruit & Vegetables 18kcal 0.5Protein 0Fat 4.0Carbs Safeway, Inc. 3 Color Green Cabbage, Red Cabbage & Carrots Coleslaw, 3 Color Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Russ Davis Wholesale 4 Fruit Blend Spears, 4 Fruit Pre-Packaged Fruit & Vegetables 36kcal 0.7Protein 0Fat 10Carbs Russ Davis Wholesale 5 Fruit Blend, 5 Fruit Pre-Packaged Fruit & Vegetables 43kcal 0.7Protein 0Fat 10.1Carbs Russ Davis Wholesale 5 Fruit Blend, 5 Fruit Pre-Packaged Fruit & Vegetables 43kcal 0.7Protein 0Fat 10Carbs Fresh Express Incorporated 5-Lettuce Mix Salad Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 2.4Carbs Dole Fresh Vegetables Inc. 50-50 Baby Spinach, Baby Lettuce, Baby Greens, Radicchio, 50-50 Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Dole Fresh Vegetables Inc. 50-50 Baby Spinach, Baby Lettuces, Baby Greens, Radicchio, 50-50 Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Dole Fresh Vegetables Inc. 50-50 Baby Spinach, Baby Lettuces, Baby Greens, Radicchio, 50-50 Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Big Y Foods, Inc. 50/50 Blend Pre-Packaged Fruit & Vegetables 12kcal 2.4Protein 0Fat 5.9Carbs Safeway, Inc. 50/50 Blend A Blend Of Spring Mix & Spinach, 50/50 Blend Pre-Packaged Fruit & Vegetables 21kcal 2.1Protein 0Fat 3.5Carbs