Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Pre-Packaged Fruit & Vegetables

5,609 products · values per 100 g

Harris-Teeter Inc. Zucchini Spiral Noodles, Zucchini Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Harris-Teeter Inc. Zucchini Spiral Noodles, Zucchini Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Raley's Zucchini Spirals Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Giant Eagle, Inc. Zucchini Spirals Vegetable Noodles Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Giant Eagle, Inc. Zucchini Spirals Vegetable Noodles Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Energy Sprouts Inc. Zucchini Spirals, Zucchini Pre-Packaged Fruit & Vegetables 20kcal 1.3Protein 0Fat 4.0Carbs Papa John's Salads & Produce Zucchini Squash Medley Pre-Packaged Fruit & Vegetables 18kcal 2.4Protein 0Fat 3.5Carbs Taylor Fresh Foods, Inc. Zucchini Squash Noodle Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Del Monte Fresh Produce N.A., Inc. Zucchini Squash Noodles, Zucchini Squash Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs TH Kitchens, LP Zucchini Squash Spears, Zucchini Pre-Packaged Fruit & Vegetables 16kcal 1.1Protein 0Fat 3.3Carbs BJ's Wholesale Club / Corporate Brands Zucchini Squash, Zucchini Pre-Packaged Fruit & Vegetables 20kcal 1.0Protein 0Fat 4.1Carbs Wegmans Food Markets, Inc. Zucchini Sticks Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Renaissance Food Group, LLC Zucchini Veggie Noodles Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs TH Kitchens, LP Zucchini Wedges And Seasoning, Zucchini Pre-Packaged Fruit & Vegetables 22kcal 1.1Protein 0Fat 4.3Carbs Giant Eagle, Inc. Zucchini, Yellow Squash & Carrot Spirals Vegetable Noodles, Zucchini, Yellow Squash & Carrot Spirals Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Raley's Zucchini, Yellow Squash And Tomatoes Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Renaissance Food Group, LLC Zuchhini Noodles Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs