Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Walter P. Rawl & Sons, Inc. A Hot Meal Entree, Asian Pre-Packaged Fruit & Vegetables 155kcal 5.5Protein 7.3Fat 18.2Carbs GOOD & GATHER A Medley Of Baby Lettuces & Greens Spring Mix Pre-Packaged Fruit & Vegetables 25kcal 2.1Protein 0Fat 3.5Carbs Walter P. Rawl & Sons, Inc. A Mild And Savory Shredded Collards, Mild And Savory Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Organicgirl, LLC A Superfood Salad With Tender, Tasty Baby Kale Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Wegmans Food Markets, Inc. Acorn Squash Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 10.6Carbs Wegmans Food Markets, Inc. Acorn Squash Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 10.6Carbs AeroFarms LLC Aerofarms Baby Arugula, 4 Oz Pre-Packaged Fruit & Vegetables 27kcal 2.6Protein 0.4Fat 3.5Carbs AeroFarms LLC Aerofarms Baby Bok Choy, 4 Oz Pre-Packaged Fruit & Vegetables 13kcal 1.8Protein 0Fat 1.8Carbs AeroFarms LLC Aerofarms Baby Kale, 4 Oz Pre-Packaged Fruit & Vegetables 35kcal 2.6Protein 1.3Fat 4.4Carbs AeroFarms LLC Aerofarms Baby Watercress, 3.5 Oz Pre-Packaged Fruit & Vegetables 10kcal 2.0Protein 0Fat 1.0Carbs Affy Tapple L.L.C. Affy Tapple, Llc, Gourmet Party Crunch Caramel Apple Pre-Packaged Fruit & Vegetables High in saturated fat — 30% DV per serving 217kcal 1.7Protein 7.0Fat 40Carbs Ahold USA, Inc. Ahold, Peeled Garlic Pre-Packaged Fruit & Vegetables 133kcal 6.7Protein 0Fat 33.3Carbs Ahold USA, Inc. Ahold, Romaine Hearts Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Wegmans Food Markets, Inc. Alfalfa Sprouts Pre-Packaged Fruit & Vegetables 21kcal 4.2Protein 0Fat 4.2Carbs Pearson Foods Corporation Alfalfa Sprouts Pre-Packaged Fruit & Vegetables 36kcal 3.6Protein 0Fat 3.6Carbs Ready Pac Produce, Inc. All American Salad Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Fresh Prep, LLC All Hail Lemon Kale With Lemon Poppyseed Dressing, Green Kale, Brussels Sprouts, Broccoli Stalk, Green Cabbage, Red Cabbage, Roasted Pepitas, Sweet Cranberries Chopped Salad Kit, All Hail Lemon Kale Pre-Packaged Fruit & Vegetables 140kcal 3Protein 10Fat 11Carbs Prana Imports, Inc. All Natural Baby Lima Beans Pre-Packaged Fruit & Vegetables 229kcal 37.1Protein 1.4Fat 62.9Carbs Mr. Beverages Old Time Cocktail Mixes All Natural Baby Potatoes Pre-Packaged Fruit & Vegetables 96kcal 1.7Protein 2.6Fat 17.4Carbs Prana Imports, Inc. All Natural Black Beans Pre-Packaged Fruit & Vegetables 229kcal 22.9Protein 2.9Fat 60Carbs Prana Imports, Inc. All Natural Black Eye Peas Pre-Packaged Fruit & Vegetables 333kcal 24.4Protein 1.1Fat 60Carbs Entertainment Production House Inc. All Natural Brussels Sprouts Pre-Packaged Fruit & Vegetables 71kcal 3.5Protein 3.5Fat 8.2Carbs Monark, LLC All Natural Freeze Dried Strawberries Pre-Packaged Fruit & Vegetables 375kcal 6.2Protein 0Fat 87.5Carbs Prana Imports, Inc. All Natural Garbanzo Chickpeas Pre-Packaged Fruit & Vegetables 343kcal 20Protein 2.9Fat 62.9Carbs