Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Taylor Fresh Foods, Inc. Kohlrabi Slaw Kohlrabi, Savory Cabbage, Kale, Carrot, Broccoli, Kohlrabi Slaw Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Coastal Sunbelt Produce Co. Korean BBQ Brussels Sprouts, Korean BBQ Pre-Packaged Fruit & Vegetables 47kcal 3.5Protein 0.6Fat 10.6Carbs Coastal Sunbelt Produce Co. Korean BBQ Mixed Vegetables, Korean BBQ Pre-Packaged Fruit & Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Coastal Sunbelt Produce Co. Korean BBQ Shaved Brussels Sprouts, Korean BBQ Pre-Packaged Fruit & Vegetables 53kcal 3.5Protein 0.6Fat 10.6Carbs The Kroger Co. Kroger, Butter Lettuce & Lolla Rosa Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 2.4Carbs The Kroger Co. Kroger, Fresh Selection, Field Green Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs The Kroger Co. Kroger, Fresh Selections Greener & Red Cabbage Greener Supreme Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 4.7Carbs The Kroger Co. Kroger, Fresh Selections, 50/50Blend, Baby Spinach & Spring Mix Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs The Kroger Co. Kroger, Fresh Selections, American Blend; Romain Lettuce, Iceberg Lettuce, Red Cabbage, Carrots & Radish Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs The Kroger Co. Kroger, Fresh Selections, Classic Garden Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs The Kroger Co. Kroger, Fresh Selections, Cole Slaw, Green Cabbage & Carrots Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs The Kroger Co. Kroger, Fresh Selections, Fruit Tray With Carrots, Grapes, Apples Pre-Packaged Fruit & Vegetables 56kcal 0.5Protein 0Fat 12.6Carbs The Kroger Co. Kroger, Fresh Selections, Italian Style Blend, Romaine Lettuce & Radicchio Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs The Kroger Co. Kroger, Fresh Selections, Leafy Romaine, Romaine Lettuce & Leaf Lettuces Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs The Kroger Co. Kroger, Fresh Selections, Portobello Sliced Mushrooms Pre-Packaged Fruit & Vegetables 35kcal 3.5Protein 0Fat 4.7Carbs The Kroger Co. Kroger, Fresh Selections, Portobello Whole Mushrooms Pre-Packaged Fruit & Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs The Kroger Co. Kroger, Fresh Selections, Romaine Lettuce Carrots & Red Cabbage, Romaine Blend, Romaine Blend Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs The Kroger Co. Kroger, Fresh Selections, Shredded Carrots Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs The Kroger Co. Kroger, Fresh Selections, Veggie Blend Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs The Kroger Co. Kroger, Fresh Selections, Veggie Tray With Pretzels Pre-Packaged Fruit & Vegetables High in sodium — 27% DV per serving 129kcal 1.8Protein 7.4Fat 12.3Carbs The Kroger Co. Kroger, Hearts Of Romaine Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs La Cena Fine Foods, Ltd. La Cena Red Kidney Beans, 16 Oz Pre-Packaged Fruit & Vegetables 333kcal 24.4Protein 0Fat 60Carbs Safeway, Inc. Lacinato Tuscan Kale Cut Super Greens, Lacinato Tuscan Pre-Packaged Fruit & Vegetables 47kcal 4.7Protein 1.2Fat 8.2Carbs Bergin Nut Company, Inc. Large Apricots Pre-Packaged Fruit & Vegetables 242kcal 3.0Protein 0Fat 54.5Carbs