Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Renaissance Food Group, LLC Kale Pesto Mushrooms & Sprouts Pre-Packaged Fruit & Vegetables 91kcal 3.6Protein 6.4Fat 6.4Carbs Jonathan Sprouts, Inc. Kale Sprouts Pre-Packaged Fruit & Vegetables 29kcal 3.5Protein 0.6Fat 3.5Carbs Meijer, Inc. Kale Super Salad Kit, Kale Pre-Packaged Fruit & Vegetables 71kcal 1.2Protein 0Fat 17.6Carbs EASYSTEAM Kale With Balsamic Butter Pre-Packaged Fruit & Vegetables High in saturated fat — 25% DV per serving 109kcal 1.8Protein 9.1Fat 7.3Carbs Walter P. Rawl & Sons, Inc. Kale Yeah! Salad Kit, Sweet Pomaberry Pre-Packaged Fruit & Vegetables 200kcal 3.6Protein 12.7Fat 20.9Carbs Wegmans Food Markets, Inc. Kale, Spinach & Chard Pre-Packaged Fruit & Vegetables 35kcal 3.5Protein 0.6Fat 5.9Carbs Wegmans Food Markets, Inc. Kale, Spinach & Chard Pre-Packaged Fruit & Vegetables 35kcal 3.5Protein 0.7Fat 5.6Carbs San Miguel Produce Inc. Kaleicious Cardio Greens Pre-Packaged Fruit & Vegetables 35kcal 3.5Protein 0Fat 5.9Carbs Walter P. Rawl & Sons, Inc. Kalettes Pre-Packaged Fruit & Vegetables 53kcal 4.7Protein 0Fat 7.1Carbs 4 Earth Farms, Inc. Kalettes Pre-Packaged Fruit & Vegetables 53kcal 4.7Protein 0Fat 7.1Carbs California Candy Company Karm'L Dapple Pre-Packaged Fruit & Vegetables 159kcal 0.9Protein 2.6Fat 34.5Carbs California Candy Company Karm'L Dapples Pre-Packaged Fruit & Vegetables 159kcal 0.9Protein 2.6Fat 34.5Carbs Kasia's Deli Inc. Kasia's, Potato Pancakes, Potato, Potato Pre-Packaged Fruit & Vegetables 158kcal 3.5Protein 7.0Fat 26.3Carbs C.H. Robinson Company Key Limes Pre-Packaged Fruit & Vegetables 30kcal 0Protein 0Fat 10.4Carbs Wegmans Food Markets, Inc. Key Limes Pre-Packaged Fruit & Vegetables 40kcal 0Protein 0Fat 14Carbs Fresh Express Incorporated Kickin' Bacon Ranch Salad, Bacon Pre-Packaged Fruit & Vegetables 150kcal 3Protein 12Fat 8Carbs Ready Pac Produce, Inc. Kickin' BBQ Style Chopped Romaine And Iceberg Blend With Cabbage & Carrots BBQ-Seasoned White Meat Chicken Black Beans Roasted Corn Tortilla Strips And Bbo Ranch Dressing, Kickin' BBQ Style Pre-Packaged Fruit & Vegetables High in sodium — 21% DV per serving 121kcal 4.5Protein 6.1Fat 13.1Carbs Taylor Fresh Foods, Inc. Kickin' Buffalo Ranch Green Leaf Lettuce, Shredded Broccoli, Red & Savoy Cabbage, Carrot, Monterey Jack Cheese, Green Onion, Buffalo Season Crouton Crumbles, Minnpretzel Bits, Smokin' Seasoning Blend Win Buffalo Ranch Dressing Chopped Kit, Kickin' Buffalo Pre-Packaged Fruit & Vegetables High in sodium — 21% DV per serving 160kcal 4Protein 12Fat 10Carbs Wegmans Food Markets, Inc. King Oyster Sliced Mushrooms, King Oyster Pre-Packaged Fruit & Vegetables 34kcal 3.5Protein 0Fat 5.8Carbs Wegmans Food Markets, Inc. King Oyster Sliced Mushrooms, King Oyster Pre-Packaged Fruit & Vegetables 34kcal 3.5Protein 0Fat 5.8Carbs Fresh Express Incorporated Kit Caesar Pre-Packaged Fruit & Vegetables 150kcal 3Protein 12Fat 7Carbs Harris-Teeter Inc. Kiwi Explosion Pre-Packaged Fruit & Vegetables 32kcal 0.7Protein 0Fat 7.8Carbs Potandon Produce L.L.C. Klondike Goldust Express Baby Potatoes, Klondike Goldust Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Wal-Mart Stores, Inc. Kohlrabi Noodles, Kohlrabi Pre-Packaged Fruit & Vegetables 27kcal 1.2Protein 0Fat 5.9Carbs