Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Taylor Fresh Foods, Inc. Kale & Veggies Broccoli, Kale, Brussels Sprouts, Cabbage, Carrots, Snow Peas, Kale & Veggies Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 8.2Carbs Stashu & Sons Sausage Shoppe, Inc. Kale And Brussels Sprouts Medley Pre-Packaged Fruit & Vegetables 31kcal 1.5Protein 0Fat 7.7Carbs Mann Packing Company, Inc. Kale Beet Blend Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Harvest Sensations LLC Kale Blast Ready To Juice Fruit & Veggies Pre-Packaged Fruit & Vegetables 35kcal 1.2Protein 0Fat 8.8Carbs Wakefern Food Corporation Kale Broccoli Stalk, Green Cabbage, Kale, Cauliflower, Red Cabbage, Carrot & Brussels Sprouts Slaw Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Wal-Mart Stores, Inc. Kale Broccoli Stalks, Radicchio, Carrots, Red Cabbage Slaw, Kale Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Taylor Fresh Foods, Inc. Kale Caesar Chopped Kit, Kale Caesar Pre-Packaged Fruit & Vegetables 200kcal 4Protein 17Fat 9Carbs Dole Fresh Vegetables Inc. Kale Caesar Dole's Signature Caesar Dressing, Shaved Parmesan And Romano Cheeses, Garlic Croutons, Kale, Spinach And Broccoli Shreds Salad Kit, Kale Caesar Pre-Packaged Fruit & Vegetables 210kcal 6Protein 15Fat 11Carbs Wegmans Food Markets, Inc. Kale Caesar Kale, Shaved Hard Grating Parmesan Cheese, Garlic Brioche Croutons With Caesar Dressing Salad Kit, Kale Caesar Pre-Packaged Fruit & Vegetables High in saturated fat — 22% DV per serving 230kcal 6Protein 19Fat 10Carbs Wegmans Food Markets, Inc. Kale Caesar Kale, Shaved Hard Grating Parmesan Cheese, Garlic Brioche Croutons With Caesar Dressing Salad Kit, Kale Caesar Pre-Packaged Fruit & Vegetables High in saturated fat — 22% DV per serving 230kcal 6Protein 19Fat 10Carbs Safeway, Inc. Kale Cranberry Pecan Chopped Complete Salad Kit, Kale Cranberry Pecan Pre-Packaged Fruit & Vegetables 200kcal 3Protein 14Fat 17Carbs Safeway, Inc. Kale Cranberry Pecan Kale, Cabbage & Radicchio, Shredded Broccoli & Carrots, Candied Pecans & Dried Cranberries, Herb Seasoned Crouton Topper, Country Dijon Mustard Dressing Chopped Salad Kit, Kale Cranberry Pecan Pre-Packaged Fruit & Vegetables 200kcal 2Protein 15Fat 17Carbs Safeway, Inc. Kale Cut Super Greens Pre-Packaged Fruit & Vegetables 47kcal 4.7Protein 1.2Fat 8.2Carbs Giant Eagle, Inc. Kale Great Greens Salad Kit Pre-Packaged Fruit & Vegetables High in saturated fat — 20% DV per serving 211kcal 8.6Protein 13.3Fat 18.0Carbs Ahold USA, Inc. Kale Greens Pre-Packaged Fruit & Vegetables 53kcal 3.5Protein 1.2Fat 10.6Carbs H E Butt Grocery Company Kale Greens Pre-Packaged Fruit & Vegetables 47kcal 4.7Protein 1.2Fat 8.2Carbs H E Butt Grocery Company Kale Greens Pre-Packaged Fruit & Vegetables 47kcal 4.7Protein 1.2Fat 8.2Carbs H E Butt Grocery Company Kale Greens Pre-Packaged Fruit & Vegetables 47kcal 4.7Protein 1.2Fat 8.2Carbs Wegmans Food Markets, Inc. Kale Greens Pre-Packaged Fruit & Vegetables 59kcal 4.7Protein 1.2Fat 8.2Carbs Wegmans Food Markets, Inc. Kale Greens Pre-Packaged Fruit & Vegetables 59kcal 4.7Protein 1.2Fat 8.2Carbs Weis Markets, Inc. Kale Mix Pre-Packaged Fruit & Vegetables 35kcal 2.8Protein 0.3Fat 6.4Carbs Wal-Mart Stores, Inc. Kale Pecan Cranberry Kale, Brocolli Stalks, Red Cabbage, Carrots, Radicchio, Dried Cranberries, Pecans, Herb Croutons And Dijon Mustard Dressing Chopped Salad Kit, Kale Pecan Cranberry Pre-Packaged Fruit & Vegetables 200kcal 3Protein 14Fat 17Carbs Taylor Fresh Foods, Inc. Kale Pesto Mushroom & Brussels Sprouts Pre-Packaged Fruit & Vegetables 107kcal 3.6Protein 7.1Fat 6.2Carbs FRESH PAK INC. Kale Pesto Mushrooms & Sprouts Pre-Packaged Fruit & Vegetables 91kcal 6.4Protein 4.1Fat 8.2Carbs