Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Bergin Nut Company, Inc. Large Apricots Pre-Packaged Fruit & Vegetables —kcal 3.0Protein 0Fat 54.5Carbs Bergin Nut Company, Inc. Large Apricots Pre-Packaged Fruit & Vegetables 242kcal 3.0Protein 0Fat 54.5Carbs Wegmans Food Markets, Inc. Large Cut Mirepoix Pre-Packaged Fruit & Vegetables 24kcal 0Protein 0Fat 5.9Carbs Safeway Fresh Foods, LLC Large Fruit Platter With Cream Cheese Dip Pre-Packaged Fruit & Vegetables 93kcal 1.4Protein 1.1Fat 20Carbs Fresh Mix LLC Large Fruit Tray W/O Dip Pre-Packaged Fruit & Vegetables 40kcal 1Protein 0Fat 11Carbs FRESH PAK INC. Large Fruit Tray With Dip Pre-Packaged Fruit & Vegetables 64kcal 0.6Protein 2.0Fat 12.7Carbs Del Monte Fresh Produce N.A., Inc. Large Fruit Tray With Dip Pre-Packaged Fruit & Vegetables 32kcal 0.7Protein 1.8Fat 12.7Carbs Russ Davis Wholesale Large Mixed Melon Pre-Packaged Fruit & Vegetables 32kcal 0.7Protein 0Fat 8.6Carbs Fresh Mix LLC Large Pineapple Berry Kiwi Tray Pre-Packaged Fruit & Vegetables 45kcal 1.0Protein 0Fat 10.9Carbs Renaissance Food Group, LLC Large Vegetable Tray With Dip Pre-Packaged Fruit & Vegetables 70kcal 2Protein 4Fat 6Carbs Fresh Express Incorporated Leafy Green Romaine Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Clever Foodies Leafy Greens Vegetables Pre-Packaged Fruit & Vegetables 86kcal 3.5Protein 3.5Fat 10.3Carbs Dole Fresh Vegetables Inc. Leafy Romaine Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Target Stores Leafy Romaine Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Taylor Fresh Foods, Inc. Leafy Romaine Lettuce & Red Leaf Lettuce Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Wegmans Food Markets, Inc. Leeks Pre-Packaged Fruit & Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs Legacy Farms LLC Legacy Farms, Zucchini With Mediterranean Spices Pre-Packaged Fruit & Vegetables 20kcal 1.0Protein 0Fat 4.1Carbs EARTH FRESH Lemon & Garlic Flavor Fresh Baby Potatoes With A Seasoning Pack And A Cooking Tray., Lemon & Garlic Pre-Packaged Fruit & Vegetables 77kcal 1.7Protein 0Fat 17.1Carbs Fresh Express Incorporated Lemon Caesar Chopped Salad Kit Pre-Packaged Fruit & Vegetables 170kcal 3Protein 15Fat 5Carbs H E Butt Grocery Company Lemon Feta Shrimp Mediterranean Recipe Shrimp With Orzo Pasta, Yellow Squash, Zucchini, Tomatoes, Olives & Lemon Feta Dressing Bowl, Lemon Feta Shrimp Pre-Packaged Fruit & Vegetables High in sodium — 66% DV per serving High in cholesterol — 48% DV per serving 157kcal 8.3Protein 8.0Fat 13.8Carbs Dole Fresh Vegetables Inc. Lemon Herb Just Add Chicken Kit, Lemon Herb Pre-Packaged Fruit & Vegetables 150kcal 1Protein 13Fat 7Carbs Braga Fresh Family Farms, Inc Lemon Herb Vinaigrette Organic Premium Salad Kit, Lemon Herb Vinaigrette Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Esti Foods LLC Lemon Hummus & Pita Chips, Lemon Pre-Packaged Fruit & Vegetables 334kcal 6.2Protein 23.1Fat 27.7Carbs Meijer, Inc. Lemon Juice, Lemon Pre-Packaged Fruit & Vegetables 0kcal 0Protein 0Fat 0Carbs