Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Ready Pac Produce, Inc. Lemon Kale Complete Salad Kit Pre-Packaged Fruit & Vegetables 190kcal 4Protein 12Fat 17Carbs Dole Fresh Vegetables Inc. Lemon Parmesan Sheet Pan Meal Starter Kit Pre-Packaged Fruit & Vegetables High in sodium — 21% DV per serving 60kcal 2.7Protein 0.3Fat 12Carbs The Kroger Co. Lemon Parmesan With Vinaigrette Chopped Salad Kit, Lemon Parmesan Pre-Packaged Fruit & Vegetables 140kcal 3Protein 10Fat 10Carbs Food Castle Inc Lemon Slices Pre-Packaged Fruit & Vegetables 357kcal 0Protein 0Fat 85.7Carbs The Perfect Puree of Napa Valley, LLC Lemon Zest Pre-Packaged Fruit & Vegetables 214kcal 0Protein 0Fat 53.6Carbs Nash Finch Company Lemons Pre-Packaged Fruit & Vegetables 26kcal —Protein 0Fat 8.6Carbs Wegmans Food Markets, Inc. Lemons Pre-Packaged Fruit & Vegetables 26kcal 0Protein 0Fat 8.6Carbs Wegmans Food Markets, Inc. Lemons Pre-Packaged Fruit & Vegetables 26kcal 0Protein 0Fat 8.6Carbs Price Chopper Supermarkets Lemons Pre-Packaged Fruit & Vegetables 26kcal 1.7Protein 0Fat 8.6Carbs Wegmans Food Markets, Inc. Lemons Pre-Packaged Fruit & Vegetables 31kcal 0.9Protein 0Fat 9.7Carbs C.H. Robinson Company Lemons Pre-Packaged Fruit & Vegetables 26kcal 0Protein 0Fat 8.6Carbs Del Monte Fresh Produce N.A., Inc. Lentil Soup Starter Pre-Packaged Fruit & Vegetables 129kcal 7.1Protein 0Fat 23.5Carbs Papa John's Salads & Produce Lentil Soup Starter Pre-Packaged Fruit & Vegetables 118kcal 8.2Protein 0Fat 22.4Carbs Renaissance Food Group, LLC Lentil Soup Starter Pre-Packaged Fruit & Vegetables 123kcal 7.9Protein 0.4Fat 24.6Carbs Renaissance Food Group, LLC Lentil Soup Starter Pre-Packaged Fruit & Vegetables 123kcal 7.9Protein 0.4Fat 24.6Carbs Taylor Fresh Foods, Inc. Lentil Soup Starter Pre-Packaged Fruit & Vegetables 118kcal 8.2Protein 0Fat 22.4Carbs Bob's Red Mill Natural Foods, Inc. Lentils Heritage Beans Pre-Packaged Fruit & Vegetables 360kcal 22Protein 1Fat 64Carbs Misionero Vegetables Lettuce Boats Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Wegmans Food Markets, Inc. Lettuce Leaves Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 2.4Carbs Wegmans Food Markets, Inc. Lettuce Wraps Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs WEGMANS Lettuce Wraps Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Sunsprout Enterprises, Inc. Life Force Foods, Mung Bean Sprouts Pre-Packaged Fruit & Vegetables 30kcal 3Protein 0Fat 6Carbs Dole Fresh Vegetables Inc. Light Caesar Romaine Lettuce, Caesar Dressing, Croutons Classic Kit, Light Caesar Pre-Packaged Fruit & Vegetables 100kcal 2Protein 6Fat 9Carbs Wegmans Food Markets, Inc. Light Caesar Romaine Lettuce, Multigrain Croutons, Grated Parmesan Cheese With Caesar Yogurt Dressing Salad Kit, Light Caesar Pre-Packaged Fruit & Vegetables 90kcal 3Protein 5Fat 9Carbs