Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Pre-Packaged Fruit & Vegetables

5,609 products · values per 100 g

State Garden Inc. Olivia's Organics, Organic 50/50 Blend Baby Spinach/Spring Mix Pre-Packaged Fruit & Vegetables 12kcal 2.4Protein 0Fat 5.9Carbs State Garden Inc. Olivia's Organics, Spring Mix Pre-Packaged Fruit & Vegetables 12kcal 2.4Protein 0Fat 3.5Carbs Relish Labs LLC One-Pot Creamy Chicken Chowder With Poblano And Crispy Tortillas Meal Kits, One-Pot Creamy Chicken Chowder Pre-Packaged Fruit & Vegetables High in sodium — 65% DV per serving High in saturated fat — 60% DV per serving High in cholesterol — 56% DV per serving 103kcal 8.0Protein 5.0Fat 7.8Carbs FRESH PAK INC. Onion & Dill Seasoned Squash Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Del Monte Fresh Produce N.A., Inc. Onion & Dill Seasoned Squash, Onion & Dill Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs TH Kitchens, LP Onion Blend Kabob Cut Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs TH Kitchens, LP Onion Red Dice Pre-Packaged Fruit & Vegetables 42kcal 1.4Protein 0Fat 9.2Carbs Country Fresh Inc. Onion Sprout Blend Pre-Packaged Fruit & Vegetables 29kcal 3.5Protein 0.6Fat 3.5Carbs TH Kitchens, LP Onion/Celery Blend Pre-Packaged Fruit & Vegetables 28kcal 1.1Protein 0Fat 7.1Carbs Country Sweet Produce Orange Organic Petite Sweet Potatoes, Orange Pre-Packaged Fruit & Vegetables 85kcal 1.5Protein 0Fat 20Carbs Food Town Stores Inc. Orange Pepper Pre-Packaged Fruit & Vegetables 20kcal 1Protein 0Fat 5Carbs Country Sweet Produce Orange Petite Sweet Potatoes, Orange Pre-Packaged Fruit & Vegetables 85kcal 1.5Protein 0Fat 20Carbs Harris-Teeter Inc. Orange Slices Pre-Packaged Fruit & Vegetables 49kcal 0.7Protein 0Fat 12.0Carbs Country Fresh Inc. Orange Slices Pre-Packaged Fruit & Vegetables 44kcal 1.1Protein 0Fat 12.2Carbs Freshco, Ltd. Orange, Carrot A Blend Of Natural Fruit And Vegetable Juices, Orange, Carrot Pre-Packaged Fruit & Vegetables 40kcal 0.8Protein 0Fat 9.3Carbs Topco Associates, Inc. Oregano Paste, Oregano Pre-Packaged Fruit & Vegetables 300kcal 0Protein 30Fat 0Carbs Eyebobs, LLC Oregano Stir-In Paste, Oregano Pre-Packaged Fruit & Vegetables 250kcal 0Protein 12.5Fat 25Carbs Pacific Coast Fruit Org Garden Ranch Salad Pre-Packaged Fruit & Vegetables 56kcal 1.8Protein 3.9Fat 4.6Carbs Giant Eagle, Inc. Organic 50/50 Blend Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Giant Eagle, Inc. Organic 50/50 Blend Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Ingles Markets Inc. Organic 50/50 Blend Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0.6Fat 3.5Carbs Giant Eagle, Inc. Organic 50/50 Blend Baby Spinach & Spring Mix Pre-Packaged Fruit & Vegetables 25kcal 2.8Protein 0Fat 3.5Carbs Taylor Fresh Foods, Inc. Organic 50/50 Blend Baby Spring Mix & Baby Spinach Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Hy-Vee, Inc. Organic 50/50 Blend, Baby Spring Mix & Baby Spinach Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs