Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Bruno's Supermarkets, Inc. Organic 50/50 Mix Baby Spinach Spring Mix Bright, Complex & Lively, Organic Pre-Packaged Fruit & Vegetables 25kcal 2.1Protein 0Fat 3.5Carbs Taylor Fresh Foods, Inc. Organic 50/50 Spinach + Spring Mix Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 3.5Carbs Taylor Fresh Foods, Inc. Organic 50/50 Spinach + Spring Mix Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 3.5Carbs Crunch Pak Holding Company, LLC Organic Apple Slices Pre-Packaged Fruit & Vegetables 57kcal 0Protein 0Fat 12.9Carbs Wegmans Food Markets, Inc. Organic Apple Wedges Pre-Packaged Fruit & Vegetables 54kcal 0Protein 0Fat 14.3Carbs Wegmans Food Markets, Inc. Organic Apple Wedges Pre-Packaged Fruit & Vegetables 53kcal 0Protein 0Fat 14.0Carbs Wegmans Food Markets, Inc. Organic Apples Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 14.3Carbs Mann Packing Company, Inc. Organic Arcadian Harvest Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 3.5Carbs Misionero Vegetables Organic Arucula & Spinach Pre-Packaged Fruit & Vegetables 25kcal 2.8Protein 0.3Fat 3.5Carbs Smart & Final Iris Corporation Organic Arugula Pre-Packaged Fruit & Vegetables 25kcal 2.8Protein 0.7Fat 3.5Carbs BJ's Wholesale Club / Corporate Brands Organic Arugula Pre-Packaged Fruit & Vegetables 25kcal 2.8Protein 0.7Fat 3.5Carbs Dole Fresh Vegetables Inc. Organic Arugula Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs H E Butt Grocery Company Organic Arugula Pre-Packaged Fruit & Vegetables 32kcal 2.8Protein 0.7Fat 3.5Carbs Taylor Fresh Foods, Inc. Organic Arugula Medley Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 3.5Carbs Taylor Fresh Foods, Inc. Organic Asian Greens Pre-Packaged Fruit & Vegetables 35kcal 3.5Protein 0Fat 5.9Carbs Taylor Fresh Foods, Inc. Organic Asian Mix Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Glencourt Inc. Organic Asian Mix Pre-Packaged Fruit & Vegetables 25kcal 2.1Protein 0Fat 4.9Carbs United Natural Foods, Inc. Organic Asparagus Spears Pre-Packaged Fruit & Vegetables 24kcal 3.6Protein 0Fat 3.6Carbs LGS Specialty Sales, Ltd Organic Avocado Pre-Packaged Fruit & Vegetables 160kcal 2Protein 16Fat 8Carbs LGS Specialty Sales, Ltd Organic Avocado Pre-Packaged Fruit & Vegetables 160kcal 2Protein 16Fat 8Carbs LGS Specialty Sales, Ltd Organic Avocado Pre-Packaged Fruit & Vegetables 160kcal 2Protein 16Fat 8Carbs Whole Foods Market, Inc. Organic Avocado Ranch With Cauliflower, Broccoli Stalk, Red And Green Cabbage, Chicory, Carrot, Kale And Tortilla Chips Chopped Salad Kit, Dressing, Avocado Ranch Pre-Packaged Fruit & Vegetables 31kcal 1.5Protein 0Fat 6.2Carbs BJ's Wholesale Club / Corporate Brands Organic Baby Arugula Pre-Packaged Fruit & Vegetables 25kcal 2.8Protein 0Fat 3.5Carbs Weis Markets, Inc. Organic Baby Arugula Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0.6Fat 3.5Carbs