Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Food Town Stores Inc. Navel Oranges Pre-Packaged Fruit & Vegetables 52kcal 0.7Protein 0Fat 12.3Carbs Nash Finch Company Navel Oranges Pre-Packaged Fruit & Vegetables 52kcal 0.7Protein 0Fat 12.3Carbs Delhaize America, Inc. Navel Oranges Pre-Packaged Fruit & Vegetables 49kcal 0.7Protein 0Fat 12.3Carbs C.H. Robinson Company Navel Oranges Pre-Packaged Fruit & Vegetables 49kcal 1.1Protein 0Fat 12.0Carbs Wakefern Food Corporation Navel Oranges, Navel Pre-Packaged Fruit & Vegetables 52kcal 0.7Protein 0Fat 12.3Carbs Chica Bella, Inc. New Day Farms, Microgreens Sunflower & Basil Pre-Packaged Fruit & Vegetables 28kcal 2.2Protein 0Fat 4.4Carbs Box Seats Studios, Inc. New Day Farms, Microgreens Sunflower & Beet Pre-Packaged Fruit & Vegetables 28kcal 2.2Protein 0Fat 4.4Carbs Support Quest, Inc. New Day Farms, Microgreens, Sunflower & Radish Pre-Packaged Fruit & Vegetables 33kcal 2.2Protein 1.1Fat 4.4Carbs Del Monte Foods Inc. No Sugar Added Red Grapefruit Pre-Packaged Fruit & Vegetables 37kcal 0.8Protein 0Fat 8.3Carbs Dole Packaged Foods, LLC No Sugar Added Yellow Cling Diced Peaches, Mixed Fruit, Oranges Sweetened With Stevia Extract Variety Pack, In Water, Mandarin In Water Pre-Packaged Fruit & Vegetables 27kcal 0.9Protein 0Fat 6.2Carbs Del Monte Foods Inc. No Sugar Added Yellow Cling Peach Chunks Pre-Packaged Fruit & Vegetables 27kcal 0.5Protein 0Fat 6.5Carbs Harry's Farmers Market, Ltd. No Visible Brand, Beets With Orange And Ginger, Orange And Ginger, Orange And Ginger Pre-Packaged Fruit & Vegetables 44kcal 1.3Protein 0Fat 10.1Carbs Taylor Fresh Foods, Inc. Noodle, Butternut Squash Pre-Packaged Fruit & Vegetables 53kcal 1.2Protein 0Fat 11.8Carbs Wm. Bolthouse Farms Inc. Noodled Ribbon-Cut Carrots With A Spicy Thai-Style Cooking Sauce Thai Basil Takeout, Noodled Pre-Packaged Fruit & Vegetables 64kcal 1.8Protein 1.4Fat 10.9Carbs Kondrick, Inc. Nopalitos Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Renaissance Food Group, LLC Nordic Winter Blend Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 9.4Carbs Rogers Orchards Northeast Apples, Northeast Pre-Packaged Fruit & Vegetables 357kcal 0Protein 0Fat 92.9Carbs Kid Vids Educational Entertainment Not A Descriptive Item Pre-Packaged Fruit & Vegetables 339kcal 0Protein 0Fat 89.3Carbs San Miguel Produce Inc. Nutrient Dense Spinach & Beet Greens Pre-Packaged Fruit & Vegetables 21kcal 2.8Protein 0Fat 4.2Carbs Harris-Teeter Inc. Okra Chips Pre-Packaged Fruit & Vegetables 393kcal 7.1Protein 8.9Fat 78.6Carbs Target Stores Oktoberfest Romaine Lettuce, Shredded Broccoli, Red & Savoy Cabbage, Carrots, Pumpernickel Rye & Sauerkraut Crouton Crumbles, Green Onion & Cheddar Cheese Chopped Salad Kit With Stout Beer-Flavored Dijon Vinaigrette Dressing, Oktoberfest Pre-Packaged Fruit & Vegetables 120kcal 3Protein 7Fat 11Carbs Weis Markets, Inc. Old Fashioned Cole Slaw Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Bobby's Frozen Custard Old Fashioned Hand Dipped Caramel Apples Pre-Packaged Fruit & Vegetables High in saturated fat — 40% DV per serving High in added sugars — 62% DV per serving 220kcal 1.5Protein 7.6Fat 37.1Carbs State Garden Inc. Olivia's Organics, Baby Spinach Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs