Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Renaissance Food Group, LLC Mushroom & Garlic Herb Steak Topper Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Marsalle Company Mushroom & Onion Pre-Packaged Fruit & Vegetables 43kcal 2.4Protein 0Fat 6.1Carbs Dominick's Finer Foods Mushroom And Asparagus Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 3.5Carbs Dominick's Finer Foods Mushrooms With Roasted Garlic Butter Pre-Packaged Fruit & Vegetables High in saturated fat — 20% DV per serving 98kcal 2.7Protein 8.0Fat 4.5Carbs Ewing Innovations Mushrooms With Roasted Garlic Butter, Roasted Garlic Butter Pre-Packaged Fruit & Vegetables High in saturated fat — 25% DV per serving 89kcal 2.7Protein 8.0Fat 4.5Carbs McCall Farms Inc Mustard Greens Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Walter P. Rawl & Sons, Inc. Mustard Greens Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Bi-Lo Inc. Mustard Greens Pre-Packaged Fruit & Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs H E Butt Grocery Company Mustard Greens Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Dole Fresh Vegetables Inc. Napa Garden Baby Greens, Power Grains, Nut & Berries With Balsamic Vinaigrette Take Aways, Napa Garden Pre-Packaged Fruit & Vegetables High in sodium — 41% DV per serving 171kcal 3.7Protein 8.2Fat 23.3Carbs Taylor Fresh Foods, Inc. Nashville Hot Mini Chopped Kit Pre-Packaged Fruit & Vegetables 180kcal 1.6Protein 15.6Fat 8.2Carbs Target Stores Nashville-Style Hot Romaine Lettuce, Hatch Chili Cornbread Croutons, Dill Pickle Seasoned Crispy Cucumbers & Radicchio Chopped Salad Kit With Creamy Nashville-Style Hot Ranch Dressing, Nashville-Style Hot Pre-Packaged Fruit & Vegetables 180kcal 2Protein 15Fat 12Carbs Fuji Natural Foods, Inc. Natural Soybean Sprouts Pre-Packaged Fruit & Vegetables 118kcal 12.9Protein 7.1Fat 9.4Carbs Ahold USA, Inc. Natural Whole Peeled Garlic Pre-Packaged Fruit & Vegetables 100kcal 20Protein 0Fat 40Carbs Coloma Frozen Foods, Inc. Nature Blessed, Green Beans Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 5.9Carbs Broderbund Games Nature's Finest, White Potatoes Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Ahold USA, Inc. Nature's Promise Organic Pre-Packaged Fruit & Vegetables 53kcal 3.5Protein 1.2Fat 10.6Carbs Ahold USA, Inc. Nature's Promise, Gala Apple Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 14.3Carbs Ahold USA, Inc. Nature's Promise, Organic, Hass Avocados Pre-Packaged Fruit & Vegetables 167kcal 3.3Protein 15Fat 10Carbs Hannaford Bros. Co. Navel Oranges Pre-Packaged Fruit & Vegetables 52kcal 0.7Protein 0Fat 12.3Carbs Price Chopper Supermarkets Navel Oranges Pre-Packaged Fruit & Vegetables 45kcal 0.7Protein 0Fat 12.3Carbs Wegmans Food Markets, Inc. Navel Oranges Pre-Packaged Fruit & Vegetables 52kcal 0.7Protein 0Fat 12.3Carbs Wegmans Food Markets, Inc. Navel Oranges Pre-Packaged Fruit & Vegetables 52kcal 0.7Protein 0Fat 12.3Carbs Wegmans Food Markets, Inc. Navel Oranges Pre-Packaged Fruit & Vegetables 48kcal 1.2Protein 0Fat 11.5Carbs