Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Delhaize America, Inc. Organic Bay-Cut Carrots Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Love Beets USA, LLC Organic Beets Pre-Packaged Fruit & Vegetables 44kcal 1.5Protein 0Fat 9.6Carbs Gourmail Inc. Organic Black Beans Pre-Packaged Fruit & Vegetables 85kcal 5.4Protein 0Fat 15.4Carbs United Natural Foods, Inc. Organic Blueberries Pre-Packaged Fruit & Vegetables 51kcal 0.7Protein 0.7Fat 12.5Carbs Taylor Fresh Foods, Inc. Organic Bright Herb Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Taylor Fresh Foods, Inc. Organic Bright Herb Salad Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Mann Packing Company, Inc. Organic Broccoli & Carrots Pre-Packaged Fruit & Vegetables 37kcal 2.1Protein 0Fat 7.4Carbs Topco Associates, Inc. Organic Broccoli & Carrots Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs Topco Associates, Inc. Organic Broccoli Florets Pre-Packaged Fruit & Vegetables 35kcal 3.5Protein 0Fat 4.7Carbs Costco Companies Inc. Organic Broccoli Florets Pre-Packaged Fruit & Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Braga Fresh Family Farms, Inc Organic Broccoli Florets Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Taylor Fresh Foods, Inc. Organic Broccoli Florets Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Pure Fresh LLC Organic Broccoli Florets Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Topco Associates, Inc. Organic Broccoli Slaw Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 5.9Carbs Wegmans Food Markets, Inc. Organic Brussels Sprouts Pre-Packaged Fruit & Vegetables 47kcal 3.5Protein 0Fat 9.4Carbs Green Wave Farms, LLC Organic Brussels Sprouts Pre-Packaged Fruit & Vegetables 41kcal 3.5Protein 0.3Fat 9.4Carbs 4 Earth Farms, Inc. Organic Brussels Sprouts Pre-Packaged Fruit & Vegetables 41kcal 3.5Protein 0Fat 9.4Carbs Cooperative Regions of Organic Producer Pools Organic Brussels Sprouts Pre-Packaged Fruit & Vegetables 41kcal 3.5Protein 0Fat 9.4Carbs Taylor Fresh Foods, Inc. Organic Butternut Squash Pre-Packaged Fruit & Vegetables 53kcal 1.2Protein 0Fat 11.8Carbs Renaissance Food Group, LLC Organic Butternut Squash Noodles Pre-Packaged Fruit & Vegetables 46kcal 0.8Protein 0Fat 11.5Carbs FRESH PAK INC. Organic Butternut Squash, Butternut Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs Wal-Mart Stores, Inc. Organic Carrot Chips Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Russ Davis Wholesale Organic Carrot/Celery Sticks Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Wegmans Food Markets, Inc. Organic Carrots Pre-Packaged Fruit & Vegetables 31kcal 0Protein 0Fat 7.8Carbs