Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Glencourt Inc. Organic Chopped Salad, Asian Style Pre-Packaged Fruit & Vegetables 120kcal 3Protein 8Fat 10Carbs BJ's Wholesale Club / Corporate Brands Organic Chopped Spinach & Kale Pre-Packaged Fruit & Vegetables 29kcal 3.5Protein 0Fat 4.7Carbs Shenandoah Growers, Inc. Organic Cilantro Stir-In Puree, Cilantro Pre-Packaged Fruit & Vegetables 250kcal 0Protein 30Fat 0Carbs Taylor Fresh Foods, Inc. Organic Classic Caesar Salad Kit Pre-Packaged Fruit & Vegetables 180kcal 4Protein 16Fat 9Carbs Wegmans Food Markets, Inc. Organic Clean & Cut Tuscan Kale Pre-Packaged Fruit & Vegetables 53kcal 4.4Protein 0.9Fat 8.8Carbs Pura Moringa, LLC Organic Coconut Chunks Pre-Packaged Fruit & Vegetables High in saturated fat — 90% DV per serving 364kcal 3.6Protein 34.5Fat 3.6Carbs Glencourt Inc. Organic Cole Slaw Kit With Dressing Pre-Packaged Fruit & Vegetables 100kcal 1Protein 7Fat 11Carbs Braga Fresh Family Farms, Inc Organic Coleslaw Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Glencourt Inc. Organic Collard Greens Pre-Packaged Fruit & Vegetables 29kcal 3.5Protein 0.6Fat 5.9Carbs Love Beets USA, LLC Organic Cooked Beets Pre-Packaged Fruit & Vegetables 32kcal 1.1Protein 0Fat 10.5Carbs Love Beets USA, LLC Organic Cooked Beets Pre-Packaged Fruit & Vegetables 32kcal 1.1Protein 0Fat 10.5Carbs Torn & Glasser Inc Organic Cranberries Pre-Packaged Fruit & Vegetables High in added sugars — 40% DV per serving 333kcal 0Protein 0Fat 83.3Carbs Mariani Packing Company Organic Cranberries Pre-Packaged Fruit & Vegetables High in added sugars — 52% DV per serving 350kcal 0Protein 0Fat 82.5Carbs Sagsveen & Sagsveen Food Brokers Ltd. Organic Cranberries Pre-Packaged Fruit & Vegetables 333kcal 0Protein 0Fat 83.3Carbs Cinacia L.L.C. Organic Crimson Goldfinger, Fingerling Potatoes Pre-Packaged Fruit & Vegetables 82kcal 2.4Protein 0Fat 17.6Carbs Taylor Fresh Foods, Inc. Organic Crunchy Slaw Americana Blend Cabbage And Carrots, Americana Blend Pre-Packaged Fruit & Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Taylor Fresh Foods, Inc. Organic Crunchy Slaw Wok Blend Cabbage, Carrots, Kale And Cilantro, Wok Blend Pre-Packaged Fruit & Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Veggie Noodle Co, LLC Organic Cubed Butternut Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs Renaissance Food Group, LLC Organic Cubed Butternut Squash Pre-Packaged Fruit & Vegetables 46kcal 0.8Protein 0Fat 11.5Carbs Grimmway Enterprises, Inc. Organic Cut & Peeled Baby Carrots Pre-Packaged Fruit & Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs Renaissance Food Group, LLC Organic Cut Broccoli & Cauliflower Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Renaissance Food Group, LLC Organic Cut Cauliflower Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Renaissance Food Group, LLC Organic Cut Cauliflower, Broccoli & Carrots Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs United Natural Foods, Inc. Organic Cut Green Beans Pre-Packaged Fruit & Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs