Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Fresha LLC Organic Fresh Whole Carrots Pre-Packaged Fruit & Vegetables 38kcal 1.3Protein 0Fat 9.0Carbs Silver Spruce Partners, LLC Organic Fuji Apples Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 14.3Carbs C.H. Robinson Company Organic Gala Apples Pre-Packaged Fruit & Vegetables 54kcal 0.4Protein 0Fat 14.1Carbs Gourmail Inc. Organic Garbanzo Beans Pre-Packaged Fruit & Vegetables 92kcal 5.4Protein 1.5Fat 15.4Carbs San Miguel Produce Inc. Organic Garden Greens Pre-Packaged Fruit & Vegetables 42kcal 3.5Protein 0.7Fat 7.0Carbs 4 Earth Farms, Inc. Organic Garlic Pre-Packaged Fruit & Vegetables 150kcal 7.1Protein 0Fat 32.1Carbs Pure Produce, LLC Organic Garlic Pre-Packaged Fruit & Vegetables 125kcal 0Protein 0Fat 25Carbs Eyebobs, LLC Organic Ginger Stir-In Paste, Ginger Pre-Packaged Fruit & Vegetables —kcal 0Protein 0Fat 40Carbs Produce Marketing Association Organic Gold Potato Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Ahold USA, Inc. Organic Granny Smith Apples Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 14.3Carbs Ahold USA, Inc. Organic Grape Tomatoes Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.8Carbs Ahold USA, Inc. Organic Grapefruit Pre-Packaged Fruit & Vegetables 39kcal 0.7Protein 0Fat 10.4Carbs Pero Family Farms Food Company LLC Organic Green Bean Almondine Kit Pre-Packaged Fruit & Vegetables 71kcal 2.4Protein 3.5Fat 9.4Carbs Wegmans Food Markets, Inc. Organic Green Beans Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 7.1Carbs Wakefern Food Corporation Organic Green Beans Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 2.4Carbs Covilli Brand Organics, Inc. Organic Green Beans Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 7.1Carbs Braga Fresh Family Farms, Inc Organic Green Beans Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 7.1Carbs Misionero Vegetables Organic Green Leaf Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 2.4Carbs Ahold USA, Inc. Organic Green Peppers Pre-Packaged Fruit & Vegetables 17kcal 0.7Protein 0Fat 4.0Carbs United Natural Foods, Inc. Organic Green Split Peas Pre-Packaged Fruit & Vegetables 286kcal 22.9Protein 2.9Fat 60Carbs Ahold USA, Inc. Organic Green Squash Pre-Packaged Fruit & Vegetables 20kcal 1.0Protein 0Fat 4.1Carbs Renaissance Food Group, LLC Organic Greens & Onion Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Lake Ventures LLC Organic Half & Half Baby Spinach & Spring Mix Pre-Packaged Fruit & Vegetables 18kcal 2.4Protein 0Fat 3.5Carbs NOT A BRANDED ITEM Organic Half & Half Baby Spring Mix + Baby Spinach Pre-Packaged Fruit & Vegetables 25kcal 2.8Protein 0Fat 3.5Carbs