Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Gourmail Inc. Organic Haricots Pinto Beans Pre-Packaged Fruit & Vegetables 85kcal 5.4Protein 0Fat 15.4Carbs Wal-Mart Stores, Inc. Organic Herb Mix Pre-Packaged Fruit & Vegetables 25kcal 2.1Protein 0Fat 3.5Carbs Taylor Fresh Foods, Inc. Organic Honey Citrus Chopped Salad Kit, Honey Pre-Packaged Fruit & Vegetables 140kcal 2Protein 10Fat 13Carbs Whole Foods Market, Inc. Organic Honey Mustard With Organic Spinach, Almonds And Dried Cranberries Salad Kit, Honey Mustard Pre-Packaged Fruit & Vegetables 31kcal 2.6Protein 0Fat 3.5Carbs Giant Eagle, Inc. Organic Italian Blend Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Shenandoah Growers, Inc. Organic Italian Herbs Puree Pre-Packaged Fruit & Vegetables 459kcal 0Protein 49Fat 0Carbs Twelve Grapes of California inc. Organic Jackfruit Pre-Packaged Fruit & Vegetables 89kcal 1.4Protein 0Fat 21.4Carbs Fresh Express Incorporated Organic Juiing Greens Baby Kale & Spinach Pre-Packaged Fruit & Vegetables 35kcal 3.5Protein 0.6Fat 5.9Carbs Glencourt Inc. Organic Kale Pre-Packaged Fruit & Vegetables 47kcal 4.7Protein 1.2Fat 8.2Carbs Terry & Joe Baker Farms Organic Kale Pre-Packaged Fruit & Vegetables 49kcal 3.0Protein 0Fat 10.4Carbs Glencourt Inc. Organic Kale & Chard Blend, Kale & Chard Pre-Packaged Fruit & Vegetables 35kcal 3.5Protein 0Fat 5.9Carbs San Miguel Produce Inc. Organic Kale & Collard Greens Pre-Packaged Fruit & Vegetables 42kcal 3.5Protein 0.7Fat 7.0Carbs McCall Farms Inc Organic Kale Greens Pre-Packaged Fruit & Vegetables 47kcal 4.7Protein 1.2Fat 9.4Carbs C.H. Robinson Company Organic Kale Greens Pre-Packaged Fruit & Vegetables 47kcal 4.7Protein 1.2Fat 9.4Carbs L.G. Herndon Jr. Farms, Inc. Organic Kale Greens Pre-Packaged Fruit & Vegetables 52kcal 4.5Protein 0.8Fat 9.0Carbs Walter P. Rawl & Sons, Inc. Organic Kale Greens Pre-Packaged Fruit & Vegetables 53kcal 3.5Protein 0.6Fat 10.6Carbs Harvest Sensations LLC Organic Kale Salad Pre-Packaged Fruit & Vegetables 52kcal 3.6Protein 0Fat 10.7Carbs Pacific Coast Fruit Organic Kale Veggie Blend Pre-Packaged Fruit & Vegetables 42kcal 2.1Protein 0.2Fat 8.8Carbs Gourmail Inc. Organic Kidney Beans Pre-Packaged Fruit & Vegetables 85kcal 6.2Protein 0Fat 14.6Carbs Fresh Express Incorporated Organic Kit, Pomegranate Cranberry Pre-Packaged Fruit & Vegetables 90kcal 1Protein 3Fat 14Carbs Taylor Fresh Foods, Inc. Organic Lemon Parmesan Chopped Salad Kit, Lemon Pre-Packaged Fruit & Vegetables 120kcal 3Protein 8Fat 9Carbs Wal-Mart Stores, Inc. Organic Lemons Pre-Packaged Fruit & Vegetables 34kcal 0Protein 0Fat 8.6Carbs Wegmans Food Markets, Inc. Organic Lemons Pre-Packaged Fruit & Vegetables 28kcal 0Protein 0Fat 8.9Carbs Wegmans Food Markets, Inc. Organic Lemony Arugula Blend Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0.6Fat 3.5Carbs