Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Ingles Markets Inc. Organic Lemony Spinach Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs BJ's Wholesale Club / Corporate Brands Organic Lettuce Blend Pre-Packaged Fruit & Vegetables 18kcal 2.4Protein 0Fat 2.4Carbs BJ's Wholesale Club / Corporate Brands Organic Lettuce Blend Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Wal-Mart Stores, Inc. Organic Limes Pre-Packaged Fruit & Vegetables 30kcal 0Protein 0Fat 10.4Carbs H E Butt Grocery Company Organic Little Gem Lettuce Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 3.5Carbs New Seasons Market, LLC Organic Mango Slices Pre-Packaged Fruit & Vegetables 325kcal 2.5Protein 0Fat 80Carbs Ahold USA, Inc. Organic Mangos Pre-Packaged Fruit & Vegetables 62kcal 0.9Protein 0.5Fat 15.2Carbs Giant Eagle, Inc. Organic Matchstick Carrots Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Braga Fresh Foods, LLC Organic Mediterranean Crunch Chopped Salad Kit, Mediterranean Crunch Pre-Packaged Fruit & Vegetables 150kcal 2Protein 10Fat 13Carbs Agbotic, Inc Organic Micro Arugula Pre-Packaged Fruit & Vegetables 18kcal 3.6Protein 0Fat 0Carbs NOT A BRANDED ITEM Organic Mildly Peppery Baby Arugula Leaves Pre-Packaged Fruit & Vegetables 35kcal 4.2Protein 0.3Fat 4.2Carbs Ahold USA, Inc. Organic Mini Avocados Pre-Packaged Fruit & Vegetables 160kcal 2Protein 14Fat 8Carbs H E Butt Grocery Company Organic Mini Cut & Peeled Carrots Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Taylor Fresh Foods, Inc. Organic Mini Peeled Carrots Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Ahold USA, Inc. Organic Mini Peeled Carrots Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs O ORGANICS Organic Mixed Baby Greens Pre-Packaged Fruit & Vegetables 28kcal 2.1Protein 0Fat 4.2Carbs Star Markets Co. Organic Mixed Green & Spinach Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Ahold USA, Inc. Organic Navel Oranges Pre-Packaged Fruit & Vegetables 52kcal 0.7Protein 0Fat 12.3Carbs Four Seasons Produce, Inc. Organic Navel Oranges Pre-Packaged Fruit & Vegetables 45kcal 0.7Protein 0Fat 13.6Carbs Ahold USA, Inc. Organic Oranges Pre-Packaged Fruit & Vegetables 52kcal 0.7Protein 0Fat 12.3Carbs Shenandoah Growers, Inc. Organic Parsley Stir-In Puree Pre-Packaged Fruit & Vegetables 200kcal 0Protein 20Fat 0Carbs Jonathan Sprouts, Inc. Organic Pea Shoots Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Crunch Pak Holding Company, LLC Organic Peeled Apple Slices Pre-Packaged Fruit & Vegetables 53kcal 0Protein 0Fat 12.3Carbs Glencourt Inc. Organic Peeled Baby-Cut Carrots Pre-Packaged Fruit & Vegetables 31kcal 0Protein 0Fat 7.8Carbs