Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Ahold USA, Inc. Organic D' Anjou Pears Pre-Packaged Fruit & Vegetables 60kcal 0.6Protein 0Fat 15.7Carbs United Natural Foods, Inc. Organic Dark Sweet Cherries, Dark Sweet Pre-Packaged Fruit & Vegetables 65kcal 1.3Protein 0Fat 16.2Carbs Taylor Fresh Foods, Inc. Organic Deep Green Blends Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Taylor Fresh Foods, Inc. Organic Deep Green Blends Kale Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0.6Fat 5.9Carbs Taylor Fresh Foods, Inc. Organic Deep Green Blends Zen Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Pacific Coast Fruit Organic Delicata Squash Pre-Packaged Fruit & Vegetables 36kcal 0.7Protein —Fat 8.6Carbs United Natural Foods, Inc. Organic Diced Avocado Pre-Packaged Fruit & Vegetables 167kcal 3.3Protein 15Fat 10Carbs Energy Sprouts Inc. Organic Diced Bell Pepper & Onion Pre-Packaged Fruit & Vegetables 23kcal 0.5Protein 0Fat 5.6Carbs Energy Sprouts Inc. Organic Diced Bell Pepper & Onion Pre-Packaged Fruit & Vegetables 32kcal 0.7Protein 0Fat 7.8Carbs Banks Square Market Corp Organic Diced Butternut Squash, Butternut Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs Energy Sprouts Inc. Organic Diced Celery Pre-Packaged Fruit & Vegetables 13kcal 0Protein 0Fat 3.5Carbs Wal-Mart Stores, Inc. Organic Diced Peaches & Pears In Juice, Juice Pre-Packaged Fruit & Vegetables 62kcal 0.9Protein 0Fat 14.2Carbs Frieda's, Inc. Organic Edamame Pre-Packaged Fruit & Vegetables 143kcal 13.1Protein 7.1Fat 10.7Carbs Fuji Food Products Inc. Organic Edamame Pre-Packaged Fruit & Vegetables 94kcal 6.7Protein 1.1Fat 15.6Carbs Fuji Food Products Inc. Organic Edamame Pre-Packaged Fruit & Vegetables 122kcal 12.2Protein 1.7Fat 15.6Carbs Taylor Fresh Foods, Inc. Organic Farmer's Spring Mix Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Fresh Gourmet Company Organic Figs Pre-Packaged Fruit & Vegetables 300kcal 2.5Protein 0Fat 72.5Carbs United Natural Foods, Inc. Organic Florets Broccoli Pre-Packaged Fruit & Vegetables 35kcal 3.5Protein 0Fat 5.9Carbs Crystal Valley Foods, Inc. Organic French Beans Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 5.9Carbs Henry's Marketplace, Inc. Organic Fresh Baby Spinach Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Dynasty Farms, Inc. Organic Fresh Carrots Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Star Markets Co. Organic Fresh Herbs & Greens Pre-Packaged Fruit & Vegetables 21kcal 2.1Protein 0Fat 4.2Carbs Trinity Fruit Sales Co. Organic Fresh Pomegranate Arils Pre-Packaged Fruit & Vegetables 80kcal 2Protein 1Fat 19Carbs Fresha LLC Organic Fresh Whole Carrots Pre-Packaged Fruit & Vegetables 38kcal 1.3Protein 0Fat 9.0Carbs