Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Country Sweet Produce Purple Organic Petite Sweet Potatoes, Purple Pre-Packaged Fruit & Vegetables 85kcal 1.5Protein 0Fat 20Carbs Paragon Potato Farms, Inc. Purple Passion Bite-Size Potatoes, Purple Passion Pre-Packaged Fruit & Vegetables 68kcal 2.0Protein 0Fat 14.2Carbs Wegmans Food Markets, Inc. Purple Sweet Potatoes Pre-Packaged Fruit & Vegetables 85kcal 1.5Protein 0Fat 20Carbs Wegmans Food Markets, Inc. Purple Sweet Potatoes, Purple Sweet Pre-Packaged Fruit & Vegetables 85kcal 1.5Protein 0Fat 20Carbs Safeway, Inc. Quality Guaranteed Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Wegmans Food Markets, Inc. Quartered Brussels Sprouts Pre-Packaged Fruit & Vegetables 41kcal 3.5Protein 0Fat 9.4Carbs Colonna Brothers Quartered Marinated Artichoke Hearts Pre-Packaged Fruit & Vegetables 89kcal 1.8Protein 7.1Fat 7.1Carbs TH Kitchens, LP Quatered Squash Blend Pre-Packaged Fruit & Vegetables 16kcal 1.1Protein 0Fat 3.3Carbs International Broadcast Corporation Queen Victoria Brussels Sprouts, 16 Oz Pre-Packaged Fruit & Vegetables 47kcal 2.4Protein 0Fat 9.4Carbs Good Foods Group, LLC Queso Style Dip With Tortilla Chips, Queso With Tortilla Chips Pre-Packaged Fruit & Vegetables 254kcal 7.0Protein 14.1Fat 25.4Carbs Ocean Mist Farms Quick Cook Brussels Sprouts Halves Pre-Packaged Fruit & Vegetables 48kcal 2.4Protein 0.6Fat 7.1Carbs Entertainment Production House Inc. Quickchek, Apples And Candy Corn Pre-Packaged Fruit & Vegetables 167kcal 1.3Protein 0Fat 41.7Carbs MILAS FOOD Quinoa & Pepper Salad, Quinoa & Pepper Pre-Packaged Fruit & Vegetables High in sodium — 28% DV per serving 79kcal 1.6Protein 4.7Fat 7.1Carbs Meijer, Inc. Quinoa Salad Kit, Quinoa Pre-Packaged Fruit & Vegetables 118kcal 1.2Protein 3.5Fat 21.2Carbs R & P FOOD PROCESSING R & P Food Processing, Fresh Cactus Pre-Packaged Fruit & Vegetables 42kcal 0.7Protein 0.7Fat 9.9Carbs Brad's Raw Chips, LLC Radical Ranch Crunchy Kale Pre-Packaged Fruit & Vegetables 321kcal 10.7Protein 21.4Fat 25Carbs Triple 'B' Corporation Radish Spicy Blend Of Daikon, Red Stem, And Purple Microgreens Mix, Radish Pre-Packaged Fruit & Vegetables 36kcal 7.1Protein 0Fat 7.1Carbs Country Fresh Inc. Radish Sprout Blend Pre-Packaged Fruit & Vegetables 35kcal 3.5Protein 1.8Fat 3.5Carbs Wegmans Food Markets, Inc. Radishes Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Harris-Teeter Inc. Radishes Ready Veggies, Radishes Pre-Packaged Fruit & Vegetables 16kcal 0Protein 0Fat 3.5Carbs Publix Super Markets, Inc. Rainbow Baby Carrots Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Glencourt Inc. Rainbow Baby Carrots, Rainbow Pre-Packaged Fruit & Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs Topco Associates, Inc. Rainbow Baby Carrots, Rainbow Pre-Packaged Fruit & Vegetables 35kcal 1.2Protein 0Fat 7.1Carbs Ahold USA, Inc. Rainbow Bell Peppers Pre-Packaged Fruit & Vegetables 17kcal 0.7Protein 0Fat 4.0Carbs