Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Fresh Express Incorporated Premium Romaine, Salad Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Ahold USA, Inc. Premium Salad Kit Cheddar & Apple Pre-Packaged Fruit & Vegetables 118kcal 2.4Protein 8.2Fat 9.4Carbs Ahold USA, Inc. Premium Salad Kit, Baby Kale Pre-Packaged Fruit & Vegetables 180kcal 4Protein 12Fat 13Carbs The Fresh Group Ltd. Premium Seedless Watermelon Pre-Packaged Fruit & Vegetables 32kcal 0.7Protein 0Fat 7.4Carbs Ahold USA, Inc. Premium Shredded Collard Greens Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs The Nunes Company Inc. Premium Veggie Tray With Organic Ranch Dip Pre-Packaged Fruit & Vegetables 467kcal 3.3Protein 46.7Fat 6.7Carbs Latin Specialties LLC Premium Whole Peeled Cactus Pre-Packaged Fruit & Vegetables 31kcal 1.0Protein 0.1Fat 6.2Carbs Big Y Foods, Inc. Premium Yellow Onions Pre-Packaged Fruit & Vegetables 41kcal 1.4Protein 0Fat 9.5Carbs GLK Foods, LLC Pretty Peas Pickled Snap Peas, Pretty Peas Pre-Packaged Fruit & Vegetables 36kcal 0Protein 0Fat 7.1Carbs Del Monte Foods Inc. Prickly Pear Flavored Fruit Water Pineapple & Mango Pre-Packaged Fruit & Vegetables 51kcal 0.5Protein 0Fat 12.6Carbs Taylor Fresh Foods, Inc. Primavera Vegetable Blend, Primavera Vegetable Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 4.7Carbs CIBO VITA INC Probiotic Prunes Pre-Packaged Fruit & Vegetables 250kcal 2.5Protein 0Fat 65Carbs Organicgirl, LLC Protein Greens Sweet Pea Leaves, Protein Greens Pre-Packaged Fruit & Vegetables 34kcal 4.2Protein 0Fat 4.2Carbs Taylor Fresh Foods, Inc. Protein Punch Pre-Packaged Fruit & Vegetables High in sodium — 20% DV per serving High in saturated fat — 30% DV per serving 227kcal 7.0Protein 18.9Fat 7.0Carbs Publix Super Markets, Inc. Publix, Snow Peas Pre-Packaged Fruit & Vegetables 44kcal 2.5Protein 0Fat 7.6Carbs Publix Super Markets, Inc. Publix, Wax Beans Pre-Packaged Fruit & Vegetables 30kcal 2.4Protein 0Fat 7.1Carbs MOYERS FARM Pumpkin Spice Caramel Apple, Pumpkin Spice Pre-Packaged Fruit & Vegetables High in added sugars — 38% DV per serving 213kcal 5.3Protein 10.7Fat 27.3Carbs The Kroger Co. Pumpkin Spice Caramel Apple, Pumpkin Spice Pre-Packaged Fruit & Vegetables High in added sugars — 30% DV per serving 100kcal 2Protein 3Fat 18Carbs Taylor Fresh Foods, Inc. Pumpkin Spice Romaine Blend, Pumpkin Spiced Cornbread Crouton Crumbles, Cinnamon Spiced Pumpkin Seeds With Pumpkin Pie Style Spiced Vinaigrette Chopped Kit, Pumpkin Spice Pre-Packaged Fruit & Vegetables 180kcal 2Protein 14Fat 12Carbs Shenandoah Growers, Inc. Pure Organic Garlic, Pure Organic Pre-Packaged Fruit & Vegetables 300kcal 0Protein 30Fat 10Carbs Dynasty Farms, Inc. Pure Pacific Organic Celery Sticks, 12 Oz Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 3.5Carbs Wow Associates Ltd. Puree Dill Pre-Packaged Fruit & Vegetables 125kcal 0Protein 12.5Fat 0Carbs Sundia Corporation Purely Pineapple Chunks In Pineapple Juice, Not From Concentrate Pre-Packaged Fruit & Vegetables 51kcal 0.5Protein 0Fat 12.6Carbs Peruvian Import Company Purple Corn Pre-Packaged Fruit & Vegetables 380kcal 0Protein 2.5Fat 80Carbs