Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Weis Markets, Inc. Power Greens Organic Mix Of Chard, Baby Spinach And Kale, Power Greens Pre-Packaged Fruit & Vegetables 32kcal 2.8Protein 0.3Fat 4.9Carbs Taylor Fresh Foods, Inc. Power Greens, Kale & Spinach Pre-Packaged Fruit & Vegetables 47kcal 3.5Protein 0.6Fat 5.9Carbs Braga Fresh Family Farms, Inc Power Mix Organic Green Cabbage, Broccoli, Kale, Rainbow Carrot, Power Mix Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Shenandoah Growers, Inc. Power Up Supergreens Pre-Packaged Fruit & Vegetables 16kcal 1.6Protein 0Fat 2.3Carbs Giant Eagle, Inc. Praline Pomegranate Baby Arugula, Baby Spinach, Spring Mix, Blue Cheese, Praline Pecans, Almonds And Pomegranate Arils Salad Kit, Praline Pomegranate Pre-Packaged Fruit & Vegetables 180kcal 4Protein 15Fat 10Carbs Country Fresh Inc. Pre-Made Fresh Veggie Skewer Pre-Packaged Fruit & Vegetables 23kcal 1.4Protein 0Fat 5.5Carbs Harvest Sensations LLC Pre-Washed Kale Salad Kit With Sesame Vinaigrette Pre-Packaged Fruit & Vegetables 141kcal 2.6Protein 11.5Fat 6.4Carbs Growers Express LLC Premium Brussels Sprouts Pre-Packaged Fruit & Vegetables 41kcal 3.5Protein 0Fat 9.4Carbs Growers Express LLC Premium Brussels Sprouts Trimmed & Peeled Pre-Packaged Fruit & Vegetables 41kcal 3.5Protein 0Fat 9.4Carbs Rico Products, Inc. Premium Chopped Basil Pre-Packaged Fruit & Vegetables 0kcal 0Protein 0Fat 0Carbs Rico Products, Inc. Premium Chopped Cilantro Pre-Packaged Fruit & Vegetables 33kcal 0Protein 0Fat 13.3Carbs Rico Products, Inc. Premium Chopped Parsley Pre-Packaged Fruit & Vegetables 33kcal 0Protein 0Fat 13.3Carbs Giant Eagle, Inc. Premium French Beans Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 7.1Carbs Entertainment Production House Inc. Premium Fresh Cranberries Pre-Packaged Fruit & Vegetables 55kcal 0Protein 0Fat 10.9Carbs Renaissance Food Group, LLC Premium Fruit Platter Pre-Packaged Fruit & Vegetables 50kcal 0.7Protein 0Fat —Carbs Ahold USA, Inc. Premium Greens Collard Greens Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0.8Fat 5.9Carbs Fresh Express Incorporated Premium Honey Pecan Salad Pre-Packaged Fruit & Vegetables 110kcal 2Protein 6Fat 15Carbs The Moran Group Incorporated Premium Mini Corn Pre-Packaged Fruit & Vegetables 82kcal 2.4Protein 1.2Fat 15.3Carbs Giant Eagle, Inc. Premium Peeled Garlic Pre-Packaged Fruit & Vegetables 125kcal 0Protein 0Fat 25Carbs Giant Eagle, Inc. Premium Peeled Shallots Pre-Packaged Fruit & Vegetables 71kcal 3.6Protein 0Fat 17.9Carbs Canady Laboratories, Inc. Premium Pineapples Pre-Packaged Fruit & Vegetables 62kcal 0Protein 0Fat 15.2Carbs Big Y Foods, Inc. Premium Red Onions Pre-Packaged Fruit & Vegetables 41kcal 1.4Protein 0Fat 9.5Carbs Safeway, Inc. Premium Romaine Lettuce, Carrots, Red Cabbage Salad, Premium Romaine Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Dole Fresh Vegetables Inc. Premium Romaine Lettuce, Leaf Lettuce, Shredded Carrots, Red Cabbage, Premium Romaine Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs