Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Target Stores Rainbow Blend Broccoli, Red Cabbage, Carrots, Kohlrabi & Cauliflower, Rainbow Blend Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 7.1Carbs Wakefern Food Corporation Rainbow Broccoli Stalk, Cauliflower, Carrot & Red Cabbage Slaw, Rainbow Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Caldwell & Son Inc. Rainbow Carrots Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Wegmans Food Markets, Inc. Rainbow Carrots Chips, Rainbow Carrots Pre-Packaged Fruit & Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs Glencourt Inc. Rainbow Carrots, Rainbow Pre-Packaged Fruit & Vegetables 38kcal 1.3Protein 0Fat 9.0Carbs Caldwell & Son Inc. Rainbow Cauliflower Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 5.9Carbs Safeway, Inc. Rainbow Cut Super Greens Chard, Rainbow Pre-Packaged Fruit & Vegetables 18kcal 2.4Protein 0Fat 3.5Carbs Hannaford Bros. Co. Rainbow Peppers Pre-Packaged Fruit & Vegetables 25kcal 1Protein 0Fat 6Carbs Hannaford Bros. Co. Rainbow Peppers Pre-Packaged Fruit & Vegetables 25kcal 1Protein 0Fat 6Carbs Tessemae's LLC Rainbow Swiss Chard Pre-Packaged Fruit & Vegetables 18kcal 2.4Protein 0Fat 3.5Carbs Crunch Pak Holding Company, LLC Ranch Dip, Ranch Pre-Packaged Fruit & Vegetables 131kcal 1.0Protein 10.1Fat 9.1Carbs Lunds Inc Ranch Herb Tiny Tates, Ranch Herb Pre-Packaged Fruit & Vegetables High in sodium — 25% DV per serving 94kcal 1.8Protein 2.9Fat 15.9Carbs Wm. Bolthouse Farms Inc. Ranch Seasoned Baby-Cut Fresh Carrots, Ranch Pre-Packaged Fruit & Vegetables 42kcal 1.4Protein 0Fat 9.9Carbs Walgreens Co. Raspberries Pre-Packaged Fruit & Vegetables 53kcal 1.2Protein 0.6Fat 11.8Carbs Cincinnati Preserving Company Raspberry Chipotle Glaze & Finishing Sauce, Raspberry Chipotle Pre-Packaged Fruit & Vegetables High in added sugars — 26% DV per serving 154kcal 0Protein 0Fat 38.5Carbs Ready Pac Produce, Inc. Raspberry Chipotle With Antioxidants Salad Kit Pre-Packaged Fruit & Vegetables 150kcal 2Protein 10Fat 14Carbs Caldwell & Son Inc. Raw Sweet Potato Fries Pre-Packaged Fruit & Vegetables 82kcal 1.2Protein 0Fat 20Carbs Caldwell & Son Inc. Raw Zucchini Fries Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs FRESH & EASY Read + Green Grapes Pre-Packaged Fruit & Vegetables 70kcal 0.7Protein 0Fat 18.3Carbs Ready Pac Produce, Inc. Ready Pac Foods Escarole, 9 Oz Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs FRESH & EASY Ready To Cook Garlic & Herb Potatoes Pre-Packaged Fruit & Vegetables 119kcal 2.2Protein 4.0Fat 18.5Carbs C.H. Robinson Company Ready To Eat Apples & Grapes Pre-Packaged Fruit & Vegetables 61kcal 0Protein 0Fat 15.8Carbs FRESH & EASY Ready To Eat Cantaloupe Pre-Packaged Fruit & Vegetables 35kcal 0.6Protein 0Fat 8.2Carbs FRESH & EASY, LLC Ready To Eat Cheese Dip Pre-Packaged Fruit & Vegetables High in saturated fat — 23% DV per serving 113kcal 2.1Protein 4.9Fat 16.2Carbs