Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

FRESH & EASY Ready To Eat Mango Spear Pre-Packaged Fruit & Vegetables 59kcal 0.6Protein 0.3Fat 14.7Carbs C.H. Robinson Company Ready To Eat Peeled & Sliced Red Apples Pre-Packaged Fruit & Vegetables 57kcal 0Protein 0Fat 14.3Carbs C.H. Robinson Company Ready To Eat Peeled Red Apple Sticks Pre-Packaged Fruit & Vegetables 61kcal 0Protein 0Fat 14.0Carbs C.H. Robinson Company Ready To Eat Red & Green Slices Apples Pre-Packaged Fruit & Vegetables 57kcal 0Protein 0Fat 13.6Carbs C.H. Robinson Company Ready To Eat Red Apples' N Caramel Dip Pre-Packaged Fruit & Vegetables 99kcal 0Protein 0Fat 23.9Carbs FRESH & EASY Ready To Eat Snack Box Pre-Packaged Fruit & Vegetables High in saturated fat — 50% DV per serving 155kcal 6.6Protein 10.8Fat 10.3Carbs HARRIS TEETER Ready Veggies Oriental Style Sweet Mix, Oriental Style Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Taylor Fresh Foods, Inc. Real Foods, Apple Fruit Cup W / Caramel Dip Pre-Packaged Fruit & Vegetables 100kcal 0.6Protein 0.9Fat 22.4Carbs Taylor Fresh Foods, Inc. Real Foods, Pizza Crimini Mushrooms Pre-Packaged Fruit & Vegetables 53kcal 3.5Protein 1.8Fat 5.3Carbs Taylor Fresh Foods, Inc. Real Foods, Skewered Grillin Kabobs Pre-Packaged Fruit & Vegetables 22kcal 1.8Protein 0Fat 5.3Carbs Tropical Heaven By Omina Ortiz Recaito Dona Lola Pre-Packaged Fruit & Vegetables 429kcal 14.3Protein 0Fat 100Carbs Holiday Candy Corp, Inc. Red & Black Raspberries Pre-Packaged Fruit & Vegetables 395kcal 2.6Protein 0Fat 94.7Carbs Safeway, Inc. Red & Green Apple Slices, Red & Green Pre-Packaged Fruit & Vegetables 57kcal 0Protein 0Fat 13.6Carbs Russ Davis Wholesale Red & Green Grapes, Red & Green Pre-Packaged Fruit & Vegetables 71kcal —Protein 0Fat 17.6Carbs Tessemae's LLC Red & Green Pak Choi Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 2.4Carbs Wegmans Food Markets, Inc. Red & Yellow Nibbles Mini Potatoes Pre-Packaged Fruit & Vegetables 99kcal 2.7Protein 0Fat 23.4Carbs Wakefern Food Corporation Red & Yellow Steam-In-Bag Baby Potatoes, Red & Yellow Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Dutch Valley Food Distributors, Inc. Red And Black Berries, Red And Black Pre-Packaged Fruit & Vegetables High in added sugars — 40% DV per serving 367kcal 3.3Protein 0Fat 83.3Carbs Country Fresh Inc. Red Apple Slices Pre-Packaged Fruit & Vegetables 49kcal 0Protein 0Fat —Carbs Country Fresh Inc. Red Apple Slices Pre-Packaged Fruit & Vegetables 50kcal 0Protein 0Fat 13.6Carbs Wal-Mart Stores, Inc. Red Apple Slices Pre-Packaged Fruit & Vegetables 50kcal 0Protein 0Fat 14.3Carbs Country Fresh Inc. Red Apple Slices Pre-Packaged Fruit & Vegetables 50kcal 0Protein 0Fat 13.6Carbs Country Fresh Inc. Red Apple Slices Pre-Packaged Fruit & Vegetables 50kcal 0Protein 0Fat 13.6Carbs Country Fresh Inc. Red Apple Slices Pre-Packaged Fruit & Vegetables 50kcal 0Protein 0Fat 13.6Carbs