Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Giant Eagle, Inc. Strawberry Fields Baby Spinach, Toasted Sliced Almonds, Strawberry Flavored Dried Cranberries Salad Kit, Strawberry Fields Pre-Packaged Fruit & Vegetables High in added sugars — 22% DV per serving 200kcal 3Protein 14Fat 17Carbs 7-Eleven, Inc. Strawberry Garden Salad, Strawberry Pre-Packaged Fruit & Vegetables 120kcal 0.7Protein 9.9Fat 7.0Carbs Curation Foods, Inc. Strawberry Harvest Vegetable Salad Kit Pre-Packaged Fruit & Vegetables 188kcal 4.7Protein 12.9Fat 17.6Carbs 7-Eleven, Inc. Strawberry Pieces Coated In Dark Chocolate, Strawberry Pieces Pre-Packaged Fruit & Vegetables High in added sugars — 26% DV per serving 400kcal 3.3Protein 16.7Fat 63.3Carbs Beck / Lewis LLC Strawberry Puree', Strawberry Pre-Packaged Fruit & Vegetables 11kcal 0.9Protein 0Fat 9.7Carbs Taylor Fresh Foods, Inc. Strawberry Rose Green Leaf Lettuce, Kale, Radicchio, Strawberry Infused Cranberries, Sliced Almonds With Rose Flavored Berry Vinaigrette Chopped Kit, Strawberry Rose Pre-Packaged Fruit & Vegetables 130kcal 2Protein 10Fat 12Carbs Curation Foods, Inc. Strawberry Vinaigrette & Feta Baby Greens Salad Kit, Strawberry Vinaigrette & Feta Pre-Packaged Fruit & Vegetables 180kcal 4Protein 15Fat 10Carbs Bigina Strawberry, Kiwi + Mango Pre-Packaged Fruit & Vegetables 49kcal 0.7Protein —Fat —Carbs Fresh Express Incorporated Strawberryfields Kit Pre-Packaged Fruit & Vegetables 190kcal 3Protein 13Fat 16Carbs Mann Packing Company, Inc. Stringless Sugar Snap Peas Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Mann Packing Company, Inc. Stringless Sugar Snap Peas Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Cedar's Mediterranean Foods, Inc. Stuffed Grape Leaves Pre-Packaged Fruit & Vegetables High in sodium — 32% DV per serving 145kcal 1.8Protein 7.3Fat 18.2Carbs FRESH PAK INC. Stuffed Portabella Mushrooms Pre-Packaged Fruit & Vegetables 70kcal 3.9Protein 1.9Fat 7.8Carbs Healing Md Stuffing Blend Pre-Packaged Fruit & Vegetables 25kcal 1Protein 0Fat 6Carbs Renaissance Food Group, LLC Stuffing Blend Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Del Monte Fresh Produce N.A., Inc. Stuffing Blend Pre-Packaged Fruit & Vegetables —kcal 1.2Protein 0Fat 5.9Carbs Taylor Fresh Foods, Inc. Stuffing Starter Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 9.4Carbs Ahold USA, Inc. Succotash Pre-Packaged Fruit & Vegetables 82kcal 4.7Protein 1.8Fat 11.8Carbs Wegmans Food Markets, Inc. Sugar Snap Peas Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Hy-Vee, Inc. Sugar Snap Peas Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Wal-Mart Stores, Inc. Sugar Snap Peas Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Hy-Vee, Inc. Sugar Snap Peas Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Giant Eagle, Inc. Sugar Snap Peas Pre-Packaged Fruit & Vegetables 48kcal 2.4Protein 0Fat 8.4Carbs Baldor Specialty Foods Inc. Sugar Snap Peas Pre-Packaged Fruit & Vegetables 78kcal 5.2Protein 2.6Fat 6.1Carbs