Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Crunch Pak Holding Company, LLC Sugarbee Apple Slices, Sugarbee Pre-Packaged Fruit & Vegetables 57kcal 0Protein 0Fat 12.9Carbs Dole Fresh Vegetables Inc. Summer Balsamic Crunch Seasonal Kit, Summer Balsamic Crunch Pre-Packaged Fruit & Vegetables 170kcal 4Protein 13Fat 7Carbs Mr. Beverages Old Time Cocktail Mixes Summer Fruit Medley Pre-Packaged Fruit & Vegetables 47kcal 0.6Protein 0.3Fat 11.8Carbs Renaissance Food Group, LLC Summer Grill Veggies With Herbed Butter, Herbed Butter Pre-Packaged Fruit & Vegetables 64kcal 1.8Protein 5.5Fat 3.6Carbs Nash Finch Company Summer Squash & Onion Griller Fresh Vegetables Pre-Packaged Fruit & Vegetables 53kcal 0.9Protein 3.1Fat 4.4Carbs Bix Produce Company LLC Summer Squash Coins Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Banks Square Market Corp Summer Squash Noodles Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Gilbert Foods LLC. Summer Trio, Summer Pre-Packaged Fruit & Vegetables 58kcal 0.6Protein 0.3Fat 14.1Carbs Ahold USA, Inc. Summer Vegetable Saute Pre-Packaged Fruit & Vegetables 28kcal 1.6Protein 0Fat 5.5Carbs Hannaford Bros. Co. Summer Vegetable Saute, Summer Pre-Packaged Fruit & Vegetables 28kcal 1.6Protein 0Fat 5.5Carbs Four Cees, Inc. Sun Dried Tomatoes Pre-Packaged Fruit & Vegetables 267kcal 13.3Protein 6.7Fat 53.3Carbs HANOVER FOODS CORP. Sun Sprout, Clover Sprouts, Clover Pre-Packaged Fruit & Vegetables 29kcal 3.5Protein 0.6Fat 3.5Carbs Paragon Potato Farms, Inc. Sunburst Blend Bite-Size Potatoes Pre-Packaged Fruit & Vegetables 68kcal 2.0Protein 0Fat 14.2Carbs Presto Chango Decor,inc. Sunflower & Kale Pre-Packaged Fruit & Vegetables 39kcal 3.1Protein 0Fat 4.7Carbs Harris-Teeter Inc. Sunflower Bacon Cabbage And Romaine, Carrots, Green Onions, Kale, Sunflower Seeds And Uncured Bacon Bits With Sweet Onion And Citrus Dressing Crunch Salad Kit, Sunflower Bacon Pre-Packaged Fruit & Vegetables 180kcal 4Protein 13Fat 15Carbs Wal-Mart Stores, Inc. Sunflower Bacon Crunch Family Size Green Cabbage, Green Leaf Lettuce, Carrots, Kale, Red Cabbage, Green Onions, Uncured Bacon And Sunflower Seeds With Sweet Onion Dressing Chopped Salad Kit, Sunflower Bacon Crunch Pre-Packaged Fruit & Vegetables High in added sugars — 24% DV per serving 200kcal 4Protein 13Fat 16Carbs Wal-Mart Stores, Inc. Sunflower Bacon Crunch Green Cabbage, Green Leaf Lettuce, Kale. Red Cabbage, Carrots, Green Onions, Sunflower Seeds And Uncured Bacon Crumbles With Sweet Onion Dressing Chopped Salad Kit, Sunflower Bacon Crunch Pre-Packaged Fruit & Vegetables 180kcal 4Protein 12Fat 15Carbs Fresh Express Incorporated Sunflower Crisp Salad Pre-Packaged Fruit & Vegetables 190kcal 7Protein 12Fat 16Carbs Dole Fresh Vegetables Inc. Sunflower Crunch Cabbage, Green Leaf Lettuce, Kale, Sunflower Seeds, Sweet Onion & Citrus Dressing, Bacon Crumbles, Red Cabbage, Green Onions, Carrots Chopped Kit, Sunflower Crunch Pre-Packaged Fruit & Vegetables 170kcal 3Protein 12Fat 13Carbs Dole Fresh Vegetables Inc. Sunflower Crunch Cabbage, Green Leaf Lettuce, Kale, Sunflower Seeds, Sweet Onion & Citrus Dressing, Bacon Crumbles, Red Cabbage, Green Onions, Carrots Chopped Kit, Sunflower Crunch Pre-Packaged Fruit & Vegetables 170kcal 3Protein 12Fat 13Carbs Wegmans Food Markets, Inc. Sunflower Crunch Chopped Salad Kit, Sunflower Crunch Pre-Packaged Fruit & Vegetables 160kcal 4Protein 12Fat 10Carbs Wegmans Food Markets, Inc. Sunflower Crunch Green Cabbage, Green Leaf Lettuce, Sunflower Kernels, Red Cabbage, Carrot, Kale, Uncured Bacon, Green Onion With Sweet Onion Coleslaw Dressing Chopped Salad Kit, Sunflower Crunch Pre-Packaged Fruit & Vegetables 170kcal 4Protein 12Fat 14Carbs Hy-Vee, Inc. Sunflower Crunch Salad Green & Red Cabbage, Kale, Green Leaf Lettuce, Carrots, Sweet Onion Vinaigrette, Dry Roasted Edamame, Italian Cheese Blend, Sunflower Seeds & Toasted Quinoa Chopped Kit, Sunflower Crunch Salad Pre-Packaged Fruit & Vegetables 170kcal 6Protein 10Fat 15Carbs Target Stores Sunflower Kale Broccoli Stalk, Green Cabbage, Kale, Radicchio, Dried Cranberries & Roasted Sunflower Seeds Chopped Salad Kit With Honey Dijon Dressing, Sunflower Kale Pre-Packaged Fruit & Vegetables 120kcal 3Protein 6Fat 16Carbs