Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Wegmans Food Markets, Inc. Sweet Kale, Red Cabbage, Carrots, Radicchio With Lite Lemon Poppy Seed Dressing, Cranberries And Sunflower Seeds Chopped Salad Kit, Sweet Kale Pre-Packaged Fruit & Vegetables 130kcal 3Protein 7Fat 17Carbs Food Town Stores Inc. Sweet Mini Peppers Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 9.4Carbs Wakefern Food Corporation Sweet Onions, Sweet Pre-Packaged Fruit & Vegetables 40kcal 0.7Protein 0Fat 10.7Carbs Dole Fresh Vegetables Inc. Sweet Orange Just Add Chicken Salad Kit, Sweet Orange Pre-Packaged Fruit & Vegetables High in sodium — 21% DV per serving 150kcal 2Protein 10Fat 13Carbs Fresh Innovations, LLC Sweet Orange Wedges, Sweet Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 10.6Carbs Fresh Innovations, LLC Sweet Organic Apple Slices, Sweet Pre-Packaged Fruit & Vegetables 53kcal 0Protein 0Fat 14.0Carbs Fresh Innovations, LLC Sweet Organic Apple Slices, Sweet Pre-Packaged Fruit & Vegetables 57kcal 0Protein 0Fat 14.3Carbs Taylor Fresh Foods, Inc. Sweet Organic Apple Slices, Sweet Pre-Packaged Fruit & Vegetables 57kcal 0Protein 0Fat 12.9Carbs Crunch Pak Holding Company, LLC Sweet Organic Apple Slices, Sweet Pre-Packaged Fruit & Vegetables 56kcal 0Protein 0Fat 12.9Carbs Ahold USA, Inc. Sweet Organic Baby Lettuce, Sweet Pre-Packaged Fruit & Vegetables 14kcal 1.4Protein 0Fat 2.1Carbs Energy Sprouts Inc. Sweet Organic Diced Onion, Diced Sweet Pre-Packaged Fruit & Vegetables 42kcal 0.7Protein 0Fat 10.6Carbs Energy Sprouts Inc. Sweet Organic Diced Onion, Sweet Pre-Packaged Fruit & Vegetables 30kcal 0.5Protein 0Fat 7.6Carbs Crunch Pak Holding Company, LLC Sweet Peeled Apples & Chocolate Hazelnut Flavored Dip Dipperz, Sweet & Chocolate Hazelnut Pre-Packaged Fruit & Vegetables 141kcal 0Protein 5.8Fat 21.8Carbs Wegmans Food Markets, Inc. Sweet Pepper Mini Rings, Sweet Pepper Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Safeway, Inc. Sweet Petite Carrots, Sweet Pre-Packaged Fruit & Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs Glencourt Inc. Sweet Petite Carrots, Sweet Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Glass House, LLP Sweet Poppy Kale Blend Organic Sweet & Tender Baby Kale And Butter Lettuce, Sliced Radicchio, Crunchy Sliced Almonds And Sweet Dried Cranberries Salad Kit, Sweet Poppy Kale Blend Pre-Packaged Fruit & Vegetables High in added sugars — 26% DV per serving 180kcal 4Protein 11Fat 20Carbs Mann Packing Company, Inc. Sweet Potato "Fettuccine" Fresh Veggie Noodles, Sweet Potato Pre-Packaged Fruit & Vegetables 82kcal 1.8Protein 0Fat 20Carbs Renaissance Food Group, LLC Sweet Potato & Butternut With Fresh Herbs Chef Veggie Starters, Sweet Potato & Butternut With Fresh Herbs Pre-Packaged Fruit & Vegetables 53kcal 1.2Protein 0Fat 11.8Carbs Growers Express LLC Sweet Potato & Cauliflower Crumbles Pre-Packaged Fruit & Vegetables 53kcal 2.4Protein 0Fat 11.8Carbs Garden Cut, Inc. Sweet Potato Chips Pre-Packaged Fruit & Vegetables 75kcal 1.5Protein 0Fat 18.1Carbs Taylor Fresh Foods, Inc. Sweet Potato Chunks Pre-Packaged Fruit & Vegetables 82kcal 1.2Protein 0Fat 20Carbs Meijer, Inc. Sweet Potato Chunks, Sweet Pre-Packaged Fruit & Vegetables 82kcal 1.2Protein 0Fat 20Carbs Wal-Mart Stores, Inc. Sweet Potato Cubes Pre-Packaged Fruit & Vegetables 82kcal 1.8Protein 0Fat 20Carbs