Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Wholesale Produce Supply, LLC Sweet Potatos, Chipotle Pre-Packaged Fruit & Vegetables 64kcal 0.9Protein 0Fat 16.4Carbs Price Chopper Supermarkets Sweet Red Apple Slices Pre-Packaged Fruit & Vegetables 50kcal 0Protein 0Fat 13.6Carbs Wakefern Food Corporation Sweet Red Sliced Apples & Caramel Dipper, Sweet Red Pre-Packaged Fruit & Vegetables High in added sugars — 20% DV per serving 141kcal 1.3Protein 3.2Fat 25.6Carbs Wakefern Food Corporation Sweet Red Sliced Apples, Sweet Red Pre-Packaged Fruit & Vegetables 53kcal 0Protein 0Fat 12.3Carbs Mount Olive Pickle Company Inc. Sweet Salad Cubes, Sweet Pre-Packaged Fruit & Vegetables 100kcal 0Protein 0Fat 26.7Carbs Ready Pac Produce, Inc. Sweet Shredded Carrots, Sweet Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Crunch Pak Holding Company, LLC Sweet Sliced Apples, Sweet Pre-Packaged Fruit & Vegetables 48kcal 0Protein 0Fat 12.9Carbs Taylor Fresh Foods, Inc. Sweet Snap Peas, Sweet Carrots, & Juicy Tomatoes Pre-Packaged Fruit & Vegetables 103kcal 1.4Protein 8.0Fat 7.0Carbs Target Stores Sweet Steam-In-Bag Potato Cubes, Sweet Pre-Packaged Fruit & Vegetables 82kcal 1.8Protein 0Fat 20Carbs Target Stores Sweet Steam-In-Bag Potato Cubes, Sweet Pre-Packaged Fruit & Vegetables 91kcal 1.8Protein 0Fat 20Carbs Topo-Logic Systems, Inc. Sweet Tamarind, Sweet Pre-Packaged Fruit & Vegetables 42kcal 0Protein 66.7Fat 8.3Carbs Gotera, Inc. Sweet Yellow Cherries Pre-Packaged Fruit & Vegetables 233kcal 0Protein 0Fat 56.7Carbs Wegmans Food Markets, Inc. Sweet, Tangy & Juicy Navel Oranges, Sweet, Tangy & Juicy Pre-Packaged Fruit & Vegetables 47kcal 0.7Protein 0Fat 11.3Carbs Wegmans Food Markets, Inc. Sweetango Apples, Sweetango Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 13.6Carbs Wegmans Food Markets, Inc. Sweetened Dried Cantaloupe Pre-Packaged Fruit & Vegetables High in added sugars — 22% DV per serving 367kcal 0Protein 0Fat 86.7Carbs Country Fresh Inc. Sweetheart Gala Apple Pre-Packaged Fruit & Vegetables 50kcal 0Protein 0Fat 13.6Carbs Wawa Incorporated Taco Bean With Pico De Salsa, Cheese And Crostini Crackers Dip, Taco Bean Pre-Packaged Fruit & Vegetables High in sodium — 44% DV per serving High in saturated fat — 40% DV per serving 272kcal 8.8Protein 14.0Fat 26.5Carbs RoBotany Ltd. Taco Crunch Salsa Dressing, Fifth Season Premium Baby Romaine, Sabra Classic Guacamole, Tri-Color Tortilla Strips, And Monterey Jack Cheese Salad Kit, Taco Crunch Pre-Packaged Fruit & Vegetables High in sodium — 24% DV per serving High in saturated fat — 20% DV per serving 134kcal 3.9Protein 9.5Fat 8.9Carbs Wal-Mart Stores, Inc. Taco Green Leaf Lettuce, Iceberg Lettuce, Carrots, Red Cabbage, Radish, Crispy Onion Strings, Crispy Bell Peppers, Tortilla Strips, Shredded Cheese And Taco Ranch Dressing Chopped Salad Kit, Taco Pre-Packaged Fruit & Vegetables 130kcal 3Protein 9Fat 9Carbs Ahold USA, Inc. Taco Style Romaine, Red Cabbage, Green Cabbage, Radishes, Carrots, Black Beans, Four Cheese Mexican Blend, Blue Corn Tortilla Strips, Corn With Creamy Avocado Dressing Chopped Salad Kits, Taco Style Pre-Packaged Fruit & Vegetables 140kcal 3Protein 10Fat 9Carbs Target Stores Taco Tomatoes, Cheddar Cheese, Lettuce & Onions Kit, Taco Pre-Packaged Fruit & Vegetables High in saturated fat — 25% DV per serving 141kcal 8.2Protein 9.4Fat 4.7Carbs Target Stores Taco Tomatoes, Lettuce, Cheese & Green Onions Toppings, Taco Pre-Packaged Fruit & Vegetables High in saturated fat — 25% DV per serving 141kcal 8.2Protein 9.4Fat 3.5Carbs Raley's Taco Toppings Kit With Pico De Gallo, Green Cabbage, Jicama, Jalapeno Pepper And Cilantro. Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs House of Spices Tamarind Pre-Packaged Fruit & Vegetables 214kcal 0Protein 0Fat 57.1Carbs