Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Ready Pac Produce, Inc. Sweet Kale Chopped Complete Salad Kit, Sweet Kale Pre-Packaged Fruit & Vegetables High in added sugars — 22% DV per serving 170kcal 4Protein 4Fat 18Carbs Braga Fresh Foods, LLC Sweet Kale Chopped Salad Pre-Packaged Fruit & Vegetables 160kcal 3Protein 9Fat 18Carbs Wal-Mart Stores, Inc. Sweet Kale Chopped Salad Kit Pre-Packaged Fruit & Vegetables 160kcal 3Protein 10Fat 10Carbs Taylor Fresh Foods, Inc. Sweet Kale Chopped Salad Kit Pre-Packaged Fruit & Vegetables 210kcal 5Protein 14Fat 14Carbs LITTLE SALAD BAR Sweet Kale Chopped Salad Kit, Sweet Kale Pre-Packaged Fruit & Vegetables 130kcal 4Protein 7Fat 15Carbs LITTLE SALAD BAR Sweet Kale Chopped Salad Kit, Sweet Kale Pre-Packaged Fruit & Vegetables 200kcal 5Protein 14Fat 14Carbs Wegmans Food Markets, Inc. Sweet Kale Chopped Salad Kit, Sweet Kale Pre-Packaged Fruit & Vegetables 160kcal 3Protein 10Fat 14Carbs Wegmans Food Markets, Inc. Sweet Kale Chopped Salad Kit, Sweet Kale Pre-Packaged Fruit & Vegetables 180kcal 5Protein 12Fat 13Carbs H E Butt Grocery Company Sweet Kale Fresh Blend Of Shredded Broccoli, Kale, Brussels Sprouts, Green Cabbage And Radicchio With Poppy Seed Dressing, Cranberries And Pepitas Chopped Salad Kit, Sweet Kale Pre-Packaged Fruit & Vegetables 150kcal 3Protein 9Fat 16Carbs Harris-Teeter Inc. Sweet Kale Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio, Dried Cranberries With Poppy Seed Dressing Chopped Salad Kit, Sweet Kale Pre-Packaged Fruit & Vegetables 200kcal 5Protein 14Fat 14Carbs Dole Fresh Vegetables Inc. Sweet Kale Green Cabbage, Kale, Shredded Broccoli, Brussels Sprouts, Radicchio, Dried Cranberries, Poppy Seed Dressing, Pepitas Premium Kit, Sweet Kale Pre-Packaged Fruit & Vegetables High in added sugars — 22% DV per serving 170kcal 3Protein 10Fat 17Carbs Target Stores Sweet Kale Green Cabbage, Shredded Broccoli Stalk, Brussels Sprouts, Kale, Radicchio, Dried Cranberries & Pepitas Chopped Salad Kit With Poppyseed Dressing, Sweet Kale Pre-Packaged Fruit & Vegetables High in added sugars — 20% DV per serving 160kcal 3Protein 11Fat 16Carbs Target Stores Sweet Kale Green Cabbage, Shredded Broccoli Stalk, Brussels Sprouts, Kale, Radicchio, Dried Cranberries & Pepitas Chopped Salad Kit With Poppyseed Dressing, Sweet Kale Pre-Packaged Fruit & Vegetables High in added sugars — 20% DV per serving 160kcal 3Protein 11Fat 16Carbs Wegmans Food Markets, Inc. Sweet Kale Includes Broccoli, Green Cabbage, Kale, Brussels Sprouts, Radicchio, Sunflower Kernels And Orange Flavored Cranberries With Wegmans Organic Coleslaw Dressing Chopped Salad Kit, Sweet Kale Pre-Packaged Fruit & Vegetables 160kcal 3Protein 10Fat 14Carbs Ahold USA, Inc. Sweet Kale Kale, Carrots, Celery, Green Cabbage, Red Cabbage, Radicchio, Dried Cranberries, Sunflower Seeds With Honey Mustard Dressing Chopped Salad Kit, Sweet Kale With Honey Mustard Dressing Pre-Packaged Fruit & Vegetables 130kcal 2Protein 9Fat 14Carbs Fresh Express Incorporated Sweet Kale Salad Pre-Packaged Fruit & Vegetables 130kcal 4Protein 7Fat 15Carbs Hy-Vee, Inc. Sweet Kale Salad Green Cabbage, Broccoli, Kale, Shredded Brussels Sprouts, Radicchio, Poppyseed Dressing, Sweetened Dried Cranberries & Pepitas Chopped Kit, Sweet Kale Salad Pre-Packaged Fruit & Vegetables 130kcal 4Protein 7Fat 15Carbs Whole Foods Market, Inc. Sweet Kale Salad Kit, Sweet Kale Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 0Fat 7.1Carbs Target Stores Sweet Kale Shredded Broccoli Stalk, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio & Dried Cranberries Chopped Salad Kit With Poppyseed Dressing, Sweet Kale Pre-Packaged Fruit & Vegetables 200kcal 5Protein 14Fat 14Carbs Wegmans Food Markets, Inc. Sweet Kale Shredded Broccoli, Green Cabbage, Kale, Brussles Sprouts, Radichhio, Dried Orange Flavored Cranberries, Sunflower Kernels With Wegmans Coleslaw Dressing Chopped Salad Kit, Sweet Kale Pre-Packaged Fruit & Vegetables 160kcal 3Protein 10Fat 14Carbs Curation Foods, Inc. Sweet Kale Vegetable Salad Kit Pre-Packaged Fruit & Vegetables 176kcal 3.5Protein 10.6Fat 17.6Carbs Curation Foods, Inc. Sweet Kale Vegetable Salad Kit Pre-Packaged Fruit & Vegetables 170kcal 3Protein 11Fat 17Carbs Curation Foods, Inc. Sweet Kale Vegetable Salad Kit Pre-Packaged Fruit & Vegetables 165kcal 3.5Protein 9.4Fat 17.6Carbs Curation Foods, Inc. Sweet Kale Vegetable Salad Kit, Sweet Kale Pre-Packaged Fruit & Vegetables High in added sugars — 22% DV per serving 170kcal 3Protein 11Fat 17Carbs