Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

DJ Forry Co. Inc. Sweet Bursts Pomegranate Arils Pre-Packaged Fruit & Vegetables 83kcal 1.1Protein 1.1Fat 18.4Carbs Giant Eagle, Inc. Sweet Butter Green Butter Lettuce And Red Leaf Lettuce Salad, Sweet Butter Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 2.4Carbs Fresh Express Incorporated Sweet Butter, Green Butter Lettuce & Red Leaf Lettuce Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 2.4Carbs Huxtable's Kitchen, Inc. Sweet Buttered Corn Pre-Packaged Fruit & Vegetables High in sodium — 20% DV per serving 127kcal 2.7Protein 3.6Fat 22.7Carbs Deal Farms, Inc Sweet Carrots Pre-Packaged Fruit & Vegetables 38kcal 1.3Protein 0Fat 9.0Carbs Taylor Fresh Foods, Inc. Sweet Carrots, Juicy Tomatoes, & Lovin' Broccoli Pre-Packaged Fruit & Vegetables 106kcal 1.0Protein 8.6Fat 6.6Carbs Taylor Fresh Foods, Inc. Sweet Carrots, Juicy Tomatoes, & Lovin' Broccoli Pre-Packaged Fruit & Vegetables 86kcal 1.5Protein 6.1Fat 6.6Carbs Wegmans Food Markets, Inc. Sweet Chopped Kale, Red Cabbage, Carrots, Radicchio, Feta, Sunflower Kernels, Cranberries With Poppyseed Dressing Salad Bowl, Sweet Pre-Packaged Fruit & Vegetables High in sodium — 23% DV per serving High in saturated fat — 35% DV per serving High in added sugars — 44% DV per serving 268kcal 6.0Protein 18.8Fat 21.5Carbs Dole Fresh Vegetables Inc. Sweet Citrus Organic Baby Spinach, Citrus Vinaigrette, Dried Cranberries, Feta Cheese Crumbles Kit, Sweet Citrus Pre-Packaged Fruit & Vegetables 160kcal 4Protein 9Fat 17Carbs Five Star Gourmet Foods Inc. Sweet Corn Dip With Carrots, Celery & Pretzel Sticks, Sweet Corn Dip Pre-Packaged Fruit & Vegetables 155kcal 3.6Protein 7.1Fat 21.4Carbs Russ Davis Wholesale Sweet Corn Trimmed Pre-Packaged Fruit & Vegetables 83kcal 3.7Protein 1.4Fat 18.4Carbs Banks Square Market Corp Sweet Crinkle Cut Potato Pre-Packaged Fruit & Vegetables 82kcal 1.2Protein 0Fat 20Carbs H E Butt Grocery Company Sweet Diced Onion, Sweet Pre-Packaged Fruit & Vegetables 30kcal 0.5Protein 0Fat 7.6Carbs H E Butt Grocery Company Sweet Diced Onion, Sweet Pre-Packaged Fruit & Vegetables 30kcal 0.5Protein 0Fat 7.6Carbs Sugar 'N Spice, Inc. Sweet Fennel Whole, Mild Anise Pre-Packaged Fruit & Vegetables 0kcal 0Protein 0Fat 0Carbs Growers Express LLC Sweet Fixin's Julienned Carrots Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Reichel Foods, Inc. Sweet Gala Apples & Caramel Pre-Packaged Fruit & Vegetables High in added sugars — 26% DV per serving 128kcal 1.3Protein 0.6Fat 29.5Carbs Reichel Foods, Inc. Sweet Gala Apples & Caramel Pre-Packaged Fruit & Vegetables 128kcal 1.3Protein 0.6Fat 29.5Carbs Reichel Foods, Inc. Sweet Gala Apples With Almonds, Roasted & Salted Pre-Packaged Fruit & Vegetables 147kcal 4.4Protein 10.3Fat 14.7Carbs Crunch Pak Holding Company, LLC Sweet Grab 'N Go! Organic Apple Slices, Sweet Pre-Packaged Fruit & Vegetables 56kcal 0Protein 0Fat 12.9Carbs Fresh Innovations, LLC Sweet Grapes, Sweet Pre-Packaged Fruit & Vegetables 71kcal 0Protein 0Fat 17.6Carbs Fresh Express Incorporated Sweet Hearts Salad Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 2.4Carbs Taylor Fresh Foods, Inc. Sweet Kale Broccoli, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio, Cranberries With Poppyseed Dressing Chopped Kit, Sweet Kale Pre-Packaged Fruit & Vegetables 200kcal 5Protein 14Fat 13Carbs Ahold USA, Inc. Sweet Kale Broccoli, Green Cabbage, Kale, Brussels Sprouts, Pepitas, Radicchio, Sweetened Dried Cranberries With Poppyseed Dressing Chopped Salad Kits, Sweet Kale Pre-Packaged Fruit & Vegetables 200kcal 5Protein 14Fat 14Carbs