Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Safeway, Inc. Tender Ruby Reds Red Butter Lettuce, Spinach, Tender Ruby Reds Pre-Packaged Fruit & Vegetables 18kcal 2.4Protein 0Fat 2.4Carbs Fresh Express Incorporated Tender Ruby Reds Salad Pre-Packaged Fruit & Vegetables 18kcal 2.4Protein 0Fat 2.4Carbs Taylor Fresh Foods, Inc. Tender Spinach Leaves Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 3.5Carbs The Fresh Market, Inc. Tender Spinach Leaves Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 3.5Carbs Smart & Final Iris Corporation Tender Young Leaves Organic Baby Spinach Pre-Packaged Fruit & Vegetables 25kcal 2.8Protein 0.3Fat 3.5Carbs Monterey Mushrooms, Inc. Teriyaki Mushroom Kit - Sauce, Teriyaki Pre-Packaged Fruit & Vegetables 42kcal 3.1Protein 0Fat 7.3Carbs Dole Fresh Vegetables Inc. Teriyaki Pineapple Iceberg Lettuce, Green Leaf Lettuce, Red Cabbage, Sliced Almonds, Teriyaki Pineapple Dressing, Crunchy Noodles, Dried Pineapples, Carrots Chopped Kit, Teriyaki Pineapple Pre-Packaged Fruit & Vegetables 130kcal 3Protein 5Fat 19Carbs Renaissance Food Group, LLC Teriyaki Stir Fry Pre-Packaged Fruit & Vegetables 53kcal 2.4Protein 1.2Fat 9.4Carbs Safeway, Inc. Teriyaki Stir Fry Kit, Teriyaki Pre-Packaged Fruit & Vegetables High in sodium — 20% DV per serving 64kcal 2.7Protein 0Fat 13.6Carbs H E Butt Grocery Company Teriyaki Stir Fry Kit, Teriyaki Pre-Packaged Fruit & Vegetables High in sodium — 23% DV per serving 71kcal 2.6Protein 0.9Fat 12.4Carbs Ahold USA, Inc. Teriyaki Veggies And Sauce Brussels Sprouts, Broccoli Stalk, Broccoli Florets, Red Cabbage, Kale, Carrots, Pea Pods With Teriyaki Sauce Stir Fry Kits, Teriyaki Veggies And Sauce Pre-Packaged Fruit & Vegetables High in sodium — 20% DV per serving 64kcal 2.7Protein 0Fat 13.6Carbs Taylor Fresh Foods, Inc. Teriyaki Veggies And Sauce Stir Fry Kit, Teriyaki Pre-Packaged Fruit & Vegetables High in sodium — 20% DV per serving 64kcal 2.7Protein 0Fat 13.6Carbs Energy Sprouts Inc. Texas Blend Fajita Vegetable, Texas Blend Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 5.9Carbs H E Butt Grocery Company Texas Blend Fajita Vegetables, Texas Blend Fajita Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 5.9Carbs Produce Marketing Association Texas Celery Pre-Packaged Fruit & Vegetables 2kcal 0.1Protein 0Fat 0.5Carbs TH Kitchens, LP Th Mushroom Blend Pre-Packaged Fruit & Vegetables 22kcal 3.4Protein 0Fat 3.4Carbs Fresh Express Incorporated Thai 'N' Cashews Salad Pre-Packaged Fruit & Vegetables 130kcal 3Protein 7Fat 15Carbs Taylor Fresh Foods, Inc. Thai Chili Mango Shredded Broccoli Stalk, Crumbled Cauliflower, Green Cabbage, Kale, Sunflower Seeds, Radicchio, Brussels Sprouts, Dried Mango, Crisp Quinoa With Zesty Thai Sweet Chili Vinaigrette Chopped Kit, Thai Chili Mango Pre-Packaged Fruit & Vegetables 140kcal 3Protein 7Fat 18Carbs Ready Pac Produce, Inc. Thai Kit Complete Salad Kit Pre-Packaged Fruit & Vegetables 130kcal 3Protein 8Fat 12Carbs Monterey Mushrooms, Inc. Thai Mushroom Kit, Thai Pre-Packaged Fruit & Vegetables 36kcal 3.1Protein 0Fat 7.3Carbs Curation Foods, Inc. Thai Style Chili Mango Chopped Salad Kit, Thai Style Chili Mango Pre-Packaged Fruit & Vegetables 100kcal 3Protein 2.5Fat 19Carbs Ahold USA, Inc. Thai Style Chili Mango Shredded Broccoli Stalk, Crumbled Cauliflower, Green Cabbage, Kale, Sunflower Kernels, Radicchio, Brussels Sprouts, Dried Mango, Crisp Quinoa With Zesty Thai Style Sweet Chili Vinaigrette Chopped Salad Kits, Thai Style Chili Mango Pre-Packaged Fruit & Vegetables 140kcal 3Protein 7Fat 18Carbs Renaissance Food Group, LLC Thai Vegetable Blend Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Target Stores Thai-Style Chili Mango Shredded Broccoli Stalk, Crumbled Cauliflower, Green Cabbage, Kale, Sunflower Seeds, Radicchio, Brussels Sprouts, Dried Mango & Crisp Quinoa Chopped Salad Kit With Zesty Thai-Style Sweet Chili Vinaigrette Dressing, Thai-Style Chili Pre-Packaged Fruit & Vegetables 140kcal 3Protein 7Fat 18Carbs