Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Taylor Fresh Foods, Inc. Thai-Style Coconut Curry Pre-Packaged Fruit & Vegetables 100kcal 2.1Protein 2.1Fat 18.6Carbs Sun Pacific Shippers The Amazing Fuzzy Fruit, Kiwi Pre-Packaged Fruit & Vegetables 61kcal 1.4Protein 0.7Fat 14.9Carbs Lunch Box Heroes The Best Friends Snack Box Pre-Packaged Fruit & Vegetables High in sodium — 22% DV per serving High in saturated fat — 65% DV per serving High in cholesterol — 80% DV per serving 252kcal 11.2Protein 18.0Fat 10.7Carbs Giant Eagle, Inc. The Farmers Market, Fruit & Cheese Snack Mix With Caramel Dip Pre-Packaged Fruit & Vegetables High in saturated fat — 65% DV per serving High in cholesterol — 22% DV per serving 207kcal 7.6Protein 10.6Fat 20.2Carbs Affy Tapple L.L.C. The Original Caramel Apple Pre-Packaged Fruit & Vegetables 121kcal 1.0Protein 2.0Fat 25.2Carbs Affy Tapple L.L.C. The Original Caramel Apple! Pre-Packaged Fruit & Vegetables 158kcal 0Protein 2.6Fat 35.1Carbs Affy Tapple L.L.C. The Original Caramel Apple! Pre-Packaged Fruit & Vegetables 175kcal 0Protein 5.3Fat 33.3Carbs Affy Tapple L.L.C. The Original Caramel Apple! Pre-Packaged Fruit & Vegetables 175kcal 0Protein 2.6Fat 35.1Carbs Affy Tapple L.L.C. The Original Caramel Apple! Pre-Packaged Fruit & Vegetables 132kcal 1.9Protein 1.9Fat 28.3Carbs Affy Tapple L.L.C. The Original Caramel Apple! Gourmet Milk Chocolate Candies, Original Caramel Apple Pre-Packaged Fruit & Vegetables 197kcal 1.4Protein 7.0Fat 38.0Carbs Affy Tapple L.L.C. The Original Caramel Apple! Party-Colored Chocolate Drops, The Original Caramel Apple! Pre-Packaged Fruit & Vegetables 175kcal 1.8Protein 4.4Fat 33.3Carbs Affy Tapple L.L.C. The Original Caramel Apple! Rainbow Sprinkles, Original Caramel Apple! Pre-Packaged Fruit & Vegetables 158kcal 0Protein 2.6Fat 35.1Carbs Affy Tapple L.L.C. The Original Caramel Apple!, The Original Caramel Pre-Packaged Fruit & Vegetables 175kcal 0Protein 2.6Fat 35.1Carbs Affy Tapple L.L.C. The Original Caramel Apple!, The Original Peanut Pre-Packaged Fruit & Vegetables 193kcal 5.3Protein 8.8Fat 24.6Carbs Affy Tapple L.L.C. The Original Caramel Apples With Apple Pie Crust Bits, The Original Caramel Pre-Packaged Fruit & Vegetables 175kcal 1.8Protein 4.4Fat 33.3Carbs Columbia Fruit LLC Three Berry Blueberries, Blackberries, Raspberries Blend, Three Berry Pre-Packaged Fruit & Vegetables 57kcal 0.7Protein 0.5Fat 13.6Carbs Klein's Naturals Tidbits Pineapple Pre-Packaged Fruit & Vegetables 357kcal 0Protein 0Fat 89.3Carbs Wegmans Food Markets, Inc. Toasted Sesame Chopped Cabbage And Romaine, Sunflower Seeds And Quinoa Flakes With Savory Sesame Vinaigrette Dressing Salad Kit, Toasted Sesame Pre-Packaged Fruit & Vegetables 160kcal 3Protein 11Fat 14Carbs Wegmans Food Markets, Inc. Toasted Sesame Chopped Salad Kit, Toasted Pre-Packaged Fruit & Vegetables 170kcal 3Protein 11Fat 14Carbs Ahold USA, Inc. Tomatoes On The Vine Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 3.8Carbs Delhaize America, Inc. Tomatoes On The Vine Pre-Packaged Fruit & Vegetables 19kcal 0.8Protein 0Fat 4.5Carbs Raley's Tomatoes, Kale And Onion With Lemon Pre-Packaged Fruit & Vegetables 40kcal 1.3Protein 0Fat 6.7Carbs Papa John's Salads & Produce Tortilla Soup Starter Pre-Packaged Fruit & Vegetables 82kcal 2.4Protein 1.8Fat 16.5Carbs Papa John's Salads & Produce Tortilla Soup Starter Pre-Packaged Fruit & Vegetables 82kcal 2.4Protein 1.8Fat 16.5Carbs