Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Renaissance Food Group, LLC Tortilla Soup Starter Pre-Packaged Fruit & Vegetables 62kcal 1.8Protein 0.9Fat 12.4Carbs Del Monte Fresh Produce N.A., Inc. Tortilla Soup Starter Pre-Packaged Fruit & Vegetables 63kcal 1.4Protein 1.1Fat 11.3Carbs Entertainment Production House Inc. Traditional Fruit Pre-Packaged Fruit & Vegetables 40kcal 0.5Protein 0Fat 10.6Carbs Mr. Beverages Old Time Cocktail Mixes Traditional Fruit Mix Pre-Packaged Fruit & Vegetables 42kcal 0.5Protein 0Fat 10.8Carbs Milton G. Waldbaum Company Traditional Mashed Potatoes Pre-Packaged Fruit & Vegetables 97kcal 2.4Protein 4.8Fat 12.1Carbs Caldwell & Son Inc. Tri Color Bell Peppers Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 5.9Carbs Wegmans Food Markets, Inc. Tri- Color Noodles Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 5.9Carbs Target Stores Tri-Color Green Cabbage, Carrot & Red Cabbage Coleslaw, Tri-Color Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Wal-Mart Stores, Inc. Tri-Color Green Cabbage, Carrots, Red Cabbage Coleslaw, Tri-Color Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Market Cuts LLC Tri-Color Peppers Pre-Packaged Fruit & Vegetables 23kcal 1.2Protein 0Fat 5.8Carbs Growers Express LLC Trimmed & Peeled Baby Brussels Sprouts Pre-Packaged Fruit & Vegetables 41kcal 3.5Protein 0Fat 9.4Carbs Ahold USA, Inc. Trimmed & Washed Green Beans Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 7.1Carbs Wegmans Food Markets, Inc. Trimmed Asparagus Pre-Packaged Fruit & Vegetables 22kcal 2.1Protein 0Fat 4.3Carbs The Kroger Co. Trimmed Asparagus Spears Pre-Packaged Fruit & Vegetables 24kcal 0Protein 0Fat 3.5Carbs Wegmans Food Markets, Inc. Trimmed Green Beans Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 7.1Carbs Wegmans Food Markets, Inc. Trimmed Green Beans Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 7.1Carbs Green Wave Farms, LLC Trimmed Green Beans Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 7.1Carbs HARRIS TEETER Trimmed Medium Asparagus Ready Veggies Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Energy Sprouts Inc. Trinity Vegetable Mix Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Raley's Triple Delight Caramel Apple Pre-Packaged Fruit & Vegetables High in saturated fat — 30% DV per serving 360kcal 2.4Protein 16.8Fat 49.6Carbs Meijer, Inc. Triple Treat Strawberries, Pineapple & Blueberries Cut Fruit, Triple Treat Pre-Packaged Fruit & Vegetables 43kcal 0.8Protein 0.2Fat 11.0Carbs NOEL ALIMENTARIA USA INC Triple Washed 3X Ready-To-Eat Apple Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0.7Fat 14.3Carbs Raley's Triple Washed Cosmopolitan Lettuce Boats Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Raley's Triple Washed Greenberg Lettuce Burger Leaf Pre-Packaged Fruit & Vegetables 14kcal 1.4Protein 0Fat 2.8Carbs