Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

Rankings in this category: Compare calories in Pre-Packaged Fruit & Vegetables

5,609 products · values per 100 g

Zesty Caesar Salad Kit Bowery Farming Zesty Caesar Salad Kit Pre-Packaged Fruit & Vegetables High in sodium — 26% DV per serving High in saturated fat — 35% DV per serving 254kcal 8.4Protein 21.1Fat 8.4Carbs Wegmans Food Markets, Inc. Zesty Greek Blend Of Escarole, Endive, Radicchio & Carrots, Feta Crumbles, Flatbread Strips With Wegmans Organic Greek Vinaigrette Chopped Salad Kit, Zesty Greek Pre-Packaged Fruit & Vegetables 130kcal 3Protein 11Fat 7Carbs Wegmans Food Markets, Inc. Zesty Greek Blend Of Escarole, Endive, Radicchio & Carrots; Feta Crumbles, Flatbread Strips With Wegmans Organic Greek Vinaigrette Chopped Salad Kit, Zesty Greek Pre-Packaged Fruit & Vegetables 130kcal 3Protein 11Fat 7Carbs Wegmans Food Markets, Inc. Zesty Greek Chopped Salad Kit, Zesty Greek Pre-Packaged Fruit & Vegetables 110kcal 2Protein 9Fat 6Carbs Klipsch Group, Inc. Zesty Italian Fresh Creamer Potatoes Pre-Packaged Fruit & Vegetables 79kcal 2.6Protein 0Fat 17.5Carbs Zesty Italian Herb Fresh Honey Gold Potatoes Paragon Potato Farms, Inc. Zesty Italian Herb Fresh Honey Gold Potatoes Pre-Packaged Fruit & Vegetables 73kcal 1.8Protein 0Fat 18.2Carbs Harvest Sensations LLC Zesty Organic Kale Salad With Organic Zesty Dressing Pre-Packaged Fruit & Vegetables 150kcal 3Protein 12Fat 10Carbs KMB, LLC Zucchini Pre-Packaged Fruit & Vegetables 21kcal 1.1Protein 0Fat 4.2Carbs Mr. Beverages Old Time Cocktail Mixes Zucchini & Grape Tomatoes Pre-Packaged Fruit & Vegetables 41kcal 2.4Protein 2.9Fat 3.5Carbs Bread & Circus Inc. Zucchini & Summer Squash Noodles Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Zucchini & Yellow Squash Spirals Authentic Joy Zucchini & Yellow Squash Spirals Pre-Packaged Fruit & Vegetables 19kcal 1.3Protein 0Fat 3.9Carbs Legacy Farms LLC Zucchini & Yellow Squash With Mediterranean Spices Pre-Packaged Fruit & Vegetables 20kcal 1.0Protein 0Fat 4.1Carbs Caldwell & Son Inc. Zucchini And Yellow Squash Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Taylor Fresh Foods, Inc. Zucchini And Yellow Squash Noodle Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Giant Eagle, Inc. Zucchini And Yellow Squash Spirals Vegetable Noodles, Zucchini And Yellow Squash Spirals Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Renaissance Food Group, LLC Zucchini Noodle Bowl Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Growers Express LLC Zucchini Noodles Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Growers Express LLC Zucchini Noodles Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Growers Express LLC Zucchini Noodles Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Wholesale Produce Supply, LLC Zucchini Noodles Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Czajkowski Farm Zucchini Noodles, Spaghetti Style Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Bix Produce Company LLC Zucchini Noodles, Zucchini Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Wegmans Food Markets, Inc. Zucchini Organic Noodle Cut, Zucchini Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Zucchini Organic Noodled, Zucchini Veggie Noodle Co, LLC Zucchini Organic Noodled, Zucchini Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 3.5Carbs