Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Taylor Fresh Foods, Inc. Cauliflower Organic Riced Veggies, Cauliflower Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Taylor Fresh Foods, Inc. Cauliflower Pearls Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Wegmans Food Markets, Inc. Cauliflower Pearls Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Wegmans Food Markets, Inc. Cauliflower Rice Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Pearson Foods Corporation Cauliflower Rice Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Taylor Fresh Foods, Inc. Cauliflower Rice, Cauliflower Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs Safeway, Inc. Cauliflower Rice, Cauliflower Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Del Monte Fresh Produce N.A., Inc. Cauliflower Steaks Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Russ Davis Wholesale Cauliflower Steaks Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Renaissance Food Group, LLC Cauliflower Veggie Rice Pilaf Pre-Packaged Fruit & Vegetables 53kcal 2.4Protein 2.9Fat 5.9Carbs Raley's Cauliflower, Carrots And Green Onions Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Raley's Cauliflower, Chickpeas, Bell Pepper And Onion Pre-Packaged Fruit & Vegetables 60kcal 3Protein 0.5Fat 10Carbs Cedar's Mediterranean Foods, Inc. Cedar's Taboule Salad, 14 Oz Pre-Packaged Fruit & Vegetables High in sodium — 20% DV per serving 170kcal 2Protein 13Fat 13Carbs Cedar's Mediterranean Foods, Inc. Cedar's Taboule Salad, 7 Oz Pre-Packaged Fruit & Vegetables High in sodium — 20% DV per serving 170kcal 2Protein 13Fat 13Carbs Ahold USA, Inc. Celery Pre-Packaged Fruit & Vegetables 14kcal 0Protein 0Fat 3.6Carbs Papa John's Salads & Produce Celery & Carrot Sticks Pre-Packaged Fruit & Vegetables 18kcal 0Protein 0Fat 4.7Carbs Country Fresh Inc. Celery & Carrot With Lite Ranch Dip Pre-Packaged Fruit & Vegetables 80kcal 0.9Protein 6.2Fat 6.2Carbs Wal-Mart Stores, Inc. Celery & Carrot With Ranch, Ranch Pre-Packaged Fruit & Vegetables 85kcal 0.9Protein 6.6Fat 5.7Carbs Celery & Carrots Pre-Packaged Fruit & Vegetables 92kcal 0.6Protein 7.4Fat 5.5Carbs Mary's Harvest Fresh Foods, Inc. Celery & Peanut Butter Cup Pre-Packaged Fruit & Vegetables High in saturated fat — 22% DV per serving 127kcal 4.7Protein 10.3Fat 6.6Carbs The Kroger Co. Celery & Peanut Butter, Celery & Peanut Pre-Packaged Fruit & Vegetables —kcal 3.9Protein —Fat 12.8Carbs FRESH & EASY Celery + Raisins With Peanut Butter Pre-Packaged Fruit & Vegetables 141kcal 5.3Protein 9.4Fat 11.2Carbs State Garden Inc. Celery Heart Pre-Packaged Fruit & Vegetables 18kcal 0.9Protein 0Fat 2.7Carbs State Garden Inc. Celery Heart Pre-Packaged Fruit & Vegetables 18kcal 0.9Protein 0Fat 2.7Carbs