Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Wegmans Food Markets, Inc. Carrots Matchstick Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Taylor Fresh Foods, Inc. Carrots Ranch Dressing, Carrots & Ranch Pre-Packaged Fruit & Vegetables 83kcal 2.1Protein 4.7Fat 8.3Carbs FRESH & EASY Carrots With Hummus Pre-Packaged Fruit & Vegetables 70kcal 2.1Protein 9.9Fat 9.9Carbs Renaissance Food Group, LLC Carrots With Hummus Pre-Packaged Fruit & Vegetables High in sodium — 35% DV per serving 120kcal 5.4Protein 6.0Fat 14.1Carbs Renaissance Food Group, LLC Carrots With Peanut Butter Pre-Packaged Fruit & Vegetables 104kcal 3.7Protein 6.8Fat 10.4Carbs Renaissance Food Group, LLC Carrots With Ranch Dip Pre-Packaged Fruit & Vegetables 77kcal 0.6Protein 5.1Fat 8.3Carbs Ready Pac Produce, Inc. Carrots With Ranch Dip Pre-Packaged Fruit & Vegetables 109kcal 1.6Protein 7.8Fat 7.8Carbs Meijer, Inc. Carrots, Celery Sticks, Broccoli, & Grape Tomatoes Vegetable Tray With Ranch Dip, Ranch Dip Pre-Packaged Fruit & Vegetables 59kcal 1.2Protein 3.5Fat 5.9Carbs Taylor Fresh Foods, Inc. Carrots, Radishes, Celery Veggies & Guacamole Snack Pack, Carrots, Radishes, Celery Pre-Packaged Fruit & Vegetables 54kcal 1.1Protein 3.3Fat 6.5Carbs H E Butt Grocery Company Caulibits Finely Chopped Cauliflower Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs H E Butt Grocery Company Caulibits Finely Chopped Cauliflower Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Wal-Mart Stores, Inc. Cauliflower Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Mann Packing Company, Inc. Cauliflower "Rice" Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Wal-Mart Stores, Inc. Cauliflower & Colored Carrot Blend, Cauliflower & Colored Carrot Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Basic American Foods, Inc. Cauliflower & Ranch Mashed Potatoes, Cauliflower & Ranch Pre-Packaged Fruit & Vegetables High in sodium — 20% DV per serving 333kcal 11.1Protein 1.9Fat 70.4Carbs Topco Associates, Inc. Cauliflower Crumbles Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Banks Square Market Corp Cauliflower Crumbles Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Safeway, Inc. Cauliflower Crumbles Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 5.9Carbs Growers Express LLC Cauliflower Crumbles "Fried Rice" Blend Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Growers Express LLC Cauliflower Crumbles Chopped Cauliflower Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Growers Express LLC Cauliflower Crumbles Chopped Cauliflower, Sweet Potato & Celery In A Tangy Citrus-Garlic Sauce With Dried Cranberries, Pepitas & Crumbled Feta Cheese Veggie Bowl Harvest, Harvest Pre-Packaged Fruit & Vegetables High in sodium — 20% DV per serving 164kcal 3.6Protein 10.9Fat 14.6Carbs Dynasty Farms, Inc. Cauliflower Florets Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs Giant Eagle, Inc. Cauliflower Florets Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 4.7Carbs The Kroger Co. Cauliflower Florets Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 4.7Carbs