Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Dole Fresh Vegetables Inc. Classic Iceberg, Carrots, Red Cabbage, Classic Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 4.7Carbs Dole Fresh Vegetables Inc. Classic Iceberg, Carrots, Red Cabbage, Classic Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 4.7Carbs Curation Foods, Inc. Classic Party Tray With Dip Pre-Packaged Fruit & Vegetables 80kcal 0.9Protein 5.3Fat 7.1Carbs Fresh Mix LLC Classic Pico Medium, Classic Pre-Packaged Fruit & Vegetables 18kcal 0Protein 0Fat 3.6Carbs Fresh Mix LLC Classic Pico Mild Pre-Packaged Fruit & Vegetables 18kcal 0Protein 0Fat 3.6Carbs Ready Pac Produce, Inc. Classic Romaine Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs H E Butt Grocery Company Classic Romaine Lettuce, Red Cabbage, And Carrots, Classic Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 3.5Carbs Dole Fresh Vegetables Inc. Classic Romaine Red Cabbage, Romaine Lettuce, Carrots, Classic Romaine Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Dole Fresh Vegetables Inc. Classic Romaine Romaine Lettuce, Red Cabbage, Carrots, Classic Romaine Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Lunds Inc Classic Ruddy-Skinned Russet Potatoes, Classic Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Publix Super Markets, Inc. Classic Salad Blend Iceberg Lettuce, Carrots, And Red Cabbage, Classic Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Produce Marketing Association Classic Spinach Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Newstar Fresh, LLC Classic Spinach Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0.3Fat 3.5Carbs Taylor Fresh Foods, Inc. Classic Veggie Kabobs, Classic Veggie Pre-Packaged Fruit & Vegetables 28kcal 0Protein 0Fat 5.6Carbs Wegmans Food Markets, Inc. Cleaned And Cut Brussels Sprouts Pre-Packaged Fruit & Vegetables 41kcal 3.5Protein 0Fat 9.4Carbs Wegmans Food Markets, Inc. Cleaned And Cut Butternut Squash Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs Wegmans Food Markets, Inc. Cleaned And Cut Whole Red Potatoes Pre-Packaged Fruit & Vegetables 78kcal 1.7Protein 0Fat 17.4Carbs Wegmans Food Markets, Inc. Cleaned Cut Petite Sweet Potatoes Pre-Packaged Fruit & Vegetables 85kcal 1.5Protein 0Fat 20Carbs Wegmans Food Markets, Inc. Clementines Pre-Packaged Fruit & Vegetables 47kcal 0.7Protein 0Fat 12.2Carbs Wegmans Food Markets, Inc. Clementines Pre-Packaged Fruit & Vegetables 47kcal 0.7Protein 0Fat 12.2Carbs Wegmans Food Markets, Inc. Clover & Cabbage Mixed Sprouts Pre-Packaged Fruit & Vegetables 19kcal 3.9Protein 0Fat 3.9Carbs Wegmans Food Markets, Inc. Clover & Radish Sprouts, Clover & Radish Pre-Packaged Fruit & Vegetables 42kcal 4.2Protein 0Fat 4.2Carbs Wegmans Food Markets, Inc. Clover & Radish Zesty Sprouts Pre-Packaged Fruit & Vegetables 35kcal 3.5Protein 0Fat 3.5Carbs Country Fresh Inc. Clover Sprouts Pre-Packaged Fruit & Vegetables 29kcal 3.5Protein 0.6Fat 3.5Carbs