Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

McCall Farms Inc Collard Greens Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Walter P. Rawl & Sons, Inc. Collard Greens Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Walter P. Rawl & Sons, Inc. Collard Greens Pre-Packaged Fruit & Vegetables 29kcal 3.5Protein 0.6Fat 5.9Carbs Bi-Lo Inc. Collard Greens, Mild & Savory Pre-Packaged Fruit & Vegetables 35kcal 3.5Protein 0Fat 5.9Carbs Dole Fresh Vegetables Inc. Colorful Green Cabbage, Carrots, Red Cabbage Coleslaw, Colorful Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Dole Fresh Vegetables Inc. Colorful Green Cabbage, Carrots, Red Cabbage Coleslaw, Colorful Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Ready Pac Produce, Inc. Complete Salad Kit Pre-Packaged Fruit & Vegetables 130kcal 2Protein 10Fat 10Carbs Ready Pac Produce, Inc. Complete Salad Kit Classic Caesar Pre-Packaged Fruit & Vegetables 150kcal 4Protein 12Fat 7Carbs Glencourt Inc. Complete Salad Kit With Tomatillo Avocado Dressing, Southwest Style Pre-Packaged Fruit & Vegetables 120kcal 2Protein 9Fat 10Carbs Ready Pac Produce, Inc. Complete Salad Kit, Cilantro Lime Pre-Packaged Fruit & Vegetables 130kcal 4Protein 10Fat 7Carbs Ready Pac Produce, Inc. Complete Salad Kit, Cranberry, Pomegranate Pre-Packaged Fruit & Vegetables 80kcal 3Protein 3.5Fat 11Carbs Market Cuts LLC Confetti Rice Mix, Confetti Rice Pre-Packaged Fruit & Vegetables 35kcal 2.3Protein 0Fat 8.1Carbs Love Beets USA, LLC Cooked Beets Pre-Packaged Fruit & Vegetables 32kcal 1.1Protein 0Fat 10.5Carbs Nabisco Biscuit Company Cookie Sticks 'N Creme Dip Handi-Snacks, Cookie Sticks 'N Creme Dip Pre-Packaged Fruit & Vegetables High in added sugars — 26% DV per serving 500kcal 3.6Protein 21.4Fat 71.4Carbs Wegmans Food Markets, Inc. Cooking Spinach Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Taylor Fresh Foods, Inc. Cooking Spinach Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Giant Eagle, Inc. Cooking Spinach Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs GLK Foods, LLC Cool Beans Pickled Green Beans, Cool Beans Pre-Packaged Fruit & Vegetables High in sodium — 26% DV per serving 30kcal 0Protein 0Fat 6Carbs Harvest Sensations LLC Cool Carrot Craze Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 7.1Carbs Renaissance Food Group, LLC Cored Pineapple Pre-Packaged Fruit & Vegetables 50kcal 0.7Protein 0Fat 12.9Carbs Nash Finch Company Cored Pineapple Pre-Packaged Fruit & Vegetables 43kcal —Protein 0Fat 12.1Carbs Lo Yumhmie Foods, LLC Cored Pineapple Pre-Packaged Fruit & Vegetables 43kcal 0.7Protein 0Fat 12.1Carbs Russ Davis Wholesale Cored Pineapple Pre-Packaged Fruit & Vegetables 50kcal 0.7Protein 0Fat 12.9Carbs TH Kitchens, LP Corn Cobbettes And Green Beans With Seasoning, Corn Cobbettes And Green Beans Pre-Packaged Fruit & Vegetables 71kcal 2.4Protein 1.2Fat 16.5Carbs