Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Christopher Ranch LLC Christopher Ranch, California Grown Garlic Pre-Packaged Fruit & Vegetables 125kcal 0Protein 0Fat 25Carbs Christopher Ranch LLC Christopher Ranch, Roasted Garlic Pre-Packaged Fruit & Vegetables 250kcal 0Protein 0Fat 50Carbs Meijer, Inc. Chunk Pineapple And Mozzarella Cheese Snacking, Chunk Pineapple And Mozzarella Cheese Pre-Packaged Fruit & Vegetables 71kcal 2.6Protein 2.6Fat 11.5Carbs Klein's Naturals Chunks Papaya Pre-Packaged Fruit & Vegetables 357kcal 0Protein 0Fat 89.3Carbs Wal-Mart Stores, Inc. Chunky Avocado Pre-Packaged Fruit & Vegetables 200kcal 0Protein 20Fat 6.7Carbs Avomex, Inc. Chunky Avocado Minis, Chunky Pre-Packaged Fruit & Vegetables 19kcal 1.8Protein 15.8Fat 10.5Carbs Avomex, Inc. Chunky Avocado, Chunky Pre-Packaged Fruit & Vegetables 220kcal 2Protein 20Fat 8Carbs Good Foods Group, LLC Chunky Traditional Guacamole, Chunky Pre-Packaged Fruit & Vegetables 218kcal 3.9Protein 14.1Fat 23.1Carbs Sugar 'N Spice, Inc. Cilantro Pre-Packaged Fruit & Vegetables 0kcal 0Protein 0Fat 0Carbs Target Stores Cilantro Avocado Romaine Lettuce, White-Meat Chicken, Queso Fresco Cheese, Fire-Roasted Corn, Black Beans & Tortilla Strips, With Creamy Avocado Dressing Salad, Cilantro Avocado Pre-Packaged Fruit & Vegetables High in sodium — 22% DV per serving High in saturated fat — 35% DV per serving 179kcal 6.5Protein 14.1Fat 7.6Carbs Wow Associates Ltd. Cilantro Puree Pre-Packaged Fruit & Vegetables 125kcal 0Protein 12.5Fat 0Carbs The Horton Fruit Co. Inc. Cinnamon Apple Pie Flavor Caramel Apples, Cinnamon Apple Pie Pre-Packaged Fruit & Vegetables High in added sugars — 66% DV per serving 195kcal 2.6Protein 3.5Fat 38.9Carbs Hormel Foods Corporation Cinnamon Apples Pre-Packaged Fruit & Vegetables 104kcal 0Protein 2Fat 20.8Carbs Renaissance Food Group, LLC Cinnamon Apples Pre-Packaged Fruit & Vegetables 79kcal 0Protein 0Fat 20.7Carbs Happy Apple Co. Cinnamon Caramel Apple, Cinnamon Caramel Pre-Packaged Fruit & Vegetables High in saturated fat — 20% DV per serving High in added sugars — 20% DV per serving 240kcal 6Protein 12Fat 32Carbs Happy Apple Co. Cinnamon Caramel Apples, Cinnamon Caramel Pre-Packaged Fruit & Vegetables High in saturated fat — 20% DV per serving 233kcal 6Protein 13Fat 35Carbs Ahold USA, Inc. Cinnamon Spiced Butternut Squash Chunks Pre-Packaged Fruit & Vegetables 47kcal 1.2Protein 0Fat 11.8Carbs Taylor Fresh Foods, Inc. Citrus Crunch Red & Savoy Cabbage, Green Leaf Lettuce, Shredded Broccoli, Diced Almonds, Carrot, Green Oinion With Lemon Vinaigrette Mini Chopped Kit, Citrus Crunch Pre-Packaged Fruit & Vegetables 144kcal 3.0Protein 12.9Fat 7.6Carbs Renaissance Food Group, LLC Citrus Garlic Herb Green Beans Pre-Packaged Fruit & Vegetables High in saturated fat — 20% DV per serving 91kcal 1.8Protein 7.3Fat 6.4Carbs Target Stores Citrus Yuzu Green Leaf Lettuce, Broccoli Shreds, Red & Savoy Cabbage, Carrot, Crouton Crumbles, Green Onion, Cherry-Flavored Cranberries & Cinnamon-Glazed Pepitas Chopped Salad Kit With Citrus Yuzu Vinaigrette Dressing, Citrus Yuzu Pre-Packaged Fruit & Vegetables 120kcal 2Protein 7Fat 13Carbs Love Beets USA, LLC Classic Beet Wedges, Goat Cheese, Walnuts, Balsamic Vinaigrette Salad Kit, Classic Beet Pre-Packaged Fruit & Vegetables 133kcal 4.4Protein 10Fat 8.9Carbs Sysco Corporation Classic Brussels Sprouts, Classic Pre-Packaged Fruit & Vegetables 53kcal 3.5Protein 0Fat 9.4Carbs Lunds Inc Classic Buttery Gold Potatoes Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Taylor Fresh Foods, Inc. Classic Caesar Chopped Romaine, Croutons And Shredded Parmesan Cheese With Creamy Caesar Dressing Salad Kit, Classic Caesar Pre-Packaged Fruit & Vegetables High in saturated fat — 20% DV per serving 210kcal 4Protein 18Fat 8Carbs