Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Kwokcheng Enterprise Inc. Clover Sprouts Pre-Packaged Fruit & Vegetables 29kcal 3.5Protein 0.6Fat 3.5Carbs Wegmans Food Markets, Inc. Clover Sprouts Pre-Packaged Fruit & Vegetables 38kcal 3.9Protein 0Fat 3.9Carbs Hanover Foods Corporation Clover Sprouts Blend Pre-Packaged Fruit & Vegetables 27kcal 3.5Protein 0.4Fat 3.5Carbs Taylor Fresh Foods, Inc. Club Grilled Chicken Blue Cheese Dressing Chopped Kit Pre-Packaged Fruit & Vegetables 170kcal 8Protein 13Fat 5Carbs The Kroger Co. Cobb Romaine & Iceberg Lettuces, Hard-Cooked Eggs, White Meat Chicken, Bacon With Chunky Blue Cheese Dressing Salad Kit Pre-Packaged Fruit & Vegetables High in sodium — 30% DV per serving High in saturated fat — 35% DV per serving High in cholesterol — 40% DV per serving 188kcal 7.7Protein 16.6Fat 3.3Carbs Target Stores Cocktail Onions Pre-Packaged Fruit & Vegetables 36kcal 0Protein 0Fat 3.6Carbs The Kroger Co. Coconut Curry Stir Fry Kit, Coconut Curry Pre-Packaged Fruit & Vegetables 73kcal 2.7Protein 2.7Fat 9.1Carbs Fareway Stores, Inc. Coconut Water Pineapple Pears, Coconut Water Pre-Packaged Fruit & Vegetables High in added sugars — 26% DV per serving 71kcal 0.7Protein 0Fat 17.9Carbs Pearson Foods Corporation Cole Slaw Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 5.9Carbs Produce Packaging, Inc. Coleslaw Pre-Packaged Fruit & Vegetables 32kcal 1.4Protein 0Fat 7.8Carbs Smart & Final Iris Corporation Coleslaw Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 5.9Carbs Giant Eagle, Inc. Coleslaw Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Wakefern Food Corporation Coleslaw Blend A Mix Of Green & Red Cabbage With Shredded Carrots, Coleslaw Blend Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Supervalu, Inc. Coleslaw Chopped Cabbage & Carrots Tossed In A Creamy Dressing Pre-Packaged Fruit & Vegetables High in added sugars — 28% DV per serving 145kcal 0.9Protein 8.2Fat 17.3Carbs H E Butt Grocery Company Coleslaw Green & Red Cabbage, Carrots And Sweet & Creamy Dressing Salad Kit, Coleslaw Pre-Packaged Fruit & Vegetables 112kcal 1.0Protein 7.1Fat 11.2Carbs Giant Eagle, Inc. Coleslaw Green Cabbage And Carrots Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Safeway, Inc. Coleslaw Green Cabbage, Red Cabbage, Carrots Kit With Dressing, Coleslaw Pre-Packaged Fruit & Vegetables 140kcal 1Protein 9Fat 14Carbs Bread & Circus Inc. Coleslaw Mix Pre-Packaged Fruit & Vegetables 30kcal 1Protein 0Fat 8Carbs Hy-Vee, Inc. Coleslaw Mix Green Cabbage, Carrots & Red Cabbage, Coleslaw Mix Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Wegmans Food Markets, Inc. Coleslaw Shredded Green Cabbage, Red Cabbage And Carrots With Wegmans Coleslaw Dressing Kit, Coleslaw Pre-Packaged Fruit & Vegetables 120kcal 1Protein 9Fat 9Carbs True Leaf Farms Coleslaw With Shredded Green Cabbage, Carrots & Red Cabbage Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 5.9Carbs Safeway, Inc. Collard Cut Super Greens Pre-Packaged Fruit & Vegetables 29kcal 3.5Protein 0.6Fat 5.9Carbs Collard Greens Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein —Fat 2.4Carbs Wegmans Food Markets, Inc. Collard Greens Pre-Packaged Fruit & Vegetables 41kcal 3.5Protein 0.6Fat 5.9Carbs