Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Smart & Final Iris Corporation Dutch Yellow Baby Potatoes, Dutch Yellow Pre-Packaged Fruit & Vegetables 71kcal 1.8Protein 0Fat 15.9Carbs World Variety Produce, Inc. Dutch Yellow Peewee Potatoes Pre-Packaged Fruit & Vegetables 69kcal 1.3Protein 0Fat 16Carbs Misionero Vegetables Earth Greens, Organic Sugar Snap Peas Pre-Packaged Fruit & Vegetables 35kcal 2.4Protein 0Fat 7.1Carbs Misionero Vegetables Earth Greens, Organic Trimmed Green Beans Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 7.1Carbs Taylor Fresh Foods, Inc. Earthbound Farm, Chopped Salad Asian Kit, Organic, Organic Pre-Packaged Fruit & Vegetables 150kcal 3Protein 12Fat 9Carbs Taylor Fresh Foods, Inc. Earthbound Farm, Juicing Carrots Pre-Packaged Fruit & Vegetables 38kcal 1.3Protein 0Fat 9.0Carbs Taylor Fresh Foods, Inc. Earthbound Farm, Organic Baby Arugula Pre-Packaged Fruit & Vegetables 35kcal 4.7Protein 0Fat 3.5Carbs Taylor Fresh Foods, Inc. Earthbound Farm, Organic Baby Lettuces Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Taylor Fresh Foods, Inc. Earthbound Farm, Organic Baby Ramaine Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Taylor Fresh Foods, Inc. Earthbound Farm, Organic Baby Spinach Pre-Packaged Fruit & Vegetables 24kcal 2.4Protein 0Fat 3.5Carbs Taylor Fresh Foods, Inc. Earthbound Farm, Organic BBQ Ranch Chopped Salad Kit Pre-Packaged Fruit & Vegetables 130kcal 2Protein 9Fat 10Carbs Taylor Fresh Foods, Inc. Earthbound Farm, Organic Carrot Chips Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Taylor Fresh Foods, Inc. Earthbound Farm, Organic Chopped Salad Southwest Kit Pre-Packaged Fruit & Vegetables 130kcal 2Protein 9Fat 10Carbs Taylor Fresh Foods, Inc. Earthbound Farm, Organic Mini Peeled Carrots Pre-Packaged Fruit & Vegetables 44kcal 1.8Protein 0Fat 10.5Carbs Taylor Fresh Foods, Inc. Earthbound Farm, Organic Mini Peeled Carrots Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Taylor Fresh Foods, Inc. Earthbound Farm, Organic Pre-Washed Hearts Of Romaine Lettuce Pre-Packaged Fruit & Vegetables 12kcal 1.2Protein 0Fat 2.4Carbs Produce Marketing Association Eastern Apples Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 14.3Carbs Produce Marketing Association Eastern Apples Pre-Packaged Fruit & Vegetables 52kcal 0Protein 0Fat 14.3Carbs NOT A BRANDED ITEM Eastern Apples Pre-Packaged Fruit & Vegetables 54kcal 0.4Protein 0Fat 14.1Carbs Wakefern Food Corporation Eastern Potatoes, Eastern Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Wakefern Food Corporation Eastern Potatoes, Eastern Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Taylor Fresh Foods, Inc. Easy Leaves Petites Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Trinity Fruit Sales Co. Easy Peel Mandarins Pre-Packaged Fruit & Vegetables 55kcal 0.9Protein 0Fat 13.8Carbs Renaissance Food Group, LLC Easy Roasting Tandoori Vegetables Pre-Packaged Fruit & Vegetables 47kcal 2.4Protein 0Fat 10.6Carbs