Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Dole Fresh Vegetables Inc. Endless Summer Swiss Cheese, Sunflower Seeds, Romaine Lettuce, Red Cabbage, Summer Vinaigrette, Herbs & Spices, Artisan-Style Croutons, Carrots Premium Kit, Endless Summer Pre-Packaged Fruit & Vegetables 150kcal 4Protein 12Fat 9Carbs JH BIOTECH, INC. Energy Smoothie Kit Pre-Packaged Fruit & Vegetables 33kcal 0.5Protein 0.1Fat 7.9Carbs Caldwell & Son Inc. English Cucumber Chips Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Publix Super Markets, Inc. English Peas Pre-Packaged Fruit & Vegetables 82kcal 5.5Protein 0Fat 13.7Carbs Harris-Teeter Inc. English Peas Pre-Packaged Fruit & Vegetables 71kcal 5.9Protein 0Fat 14.1Carbs Produce Packaging, Inc. English Peas, English Pre-Packaged Fruit & Vegetables 80kcal 7.1Protein 1.3Fat 16.8Carbs Wakefern Food Corporation English Peas, English Pre-Packaged Fruit & Vegetables 71kcal 7.1Protein 0Fat 11.8Carbs Sjh International Inc. Enoki Mushrooms Pre-Packaged Fruit & Vegetables 45kcal 2Protein 0Fat 8Carbs Walter P. Rawl & Sons, Inc. Escarole Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Ready Pac Produce, Inc. Escarole, Endive, Radicchio Santa Barbara Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Safeway, Inc. Euro Blend Cut Super Greens A Delicious Blend Of Chard, Kale, Mustard Greens, Turnip Greens, Euro Blend Pre-Packaged Fruit & Vegetables 29kcal 2.4Protein 0Fat 5.9Carbs Taylor Fresh Foods, Inc. Everyday Caesar Chopped Romaine, Croutons, Aged Parmesan Cheese With Creamy Caesar Dressing Salad Kit, Everyday Caesar Pre-Packaged Fruit & Vegetables 170kcal 3Protein 14Fat 8Carbs Wegmans Food Markets, Inc. Everything Bagel Green Leaf Lettuce, Shredded Broccoli, Red & Savory Cabbage, Mini Bagel Toasts, Carrot, Green Onion, Everything Bagel Seasoning With Everything Seasoned Ranch Dressing Chopped Salad Kit, Everything Bagel Pre-Packaged Fruit & Vegetables 160kcal 3Protein 12Fat 12Carbs Ahold USA, Inc. Everything Bagel Inspired Green Leaf Lettuce, Shredded Broccoli, Red & Savoy Cabbage, Mini Bagel Toasts, Carrot, Green Onion, Everything Bagel Seasoning With Everything Seasoned Ranch Dressing Chopped Salad Kits, Everything Bagel Inspired Pre-Packaged Fruit & Vegetables 160kcal 3Protein 12Fat 12Carbs Country Fresh Inc. Everything Bagel, Colby & Celery Bites Pre-Packaged Fruit & Vegetables High in sodium — 28% DV per serving High in saturated fat — 35% DV per serving 271kcal 8.5Protein 16.3Fat 20.9Carbs Fresh Prep, LLC Everything But The Burger Iceberg Lettuce, Green Cabbage, Red Cabbage, Green Onion, Carrots, Parsley, Dill Pickle Crouton Crumble Bacon Chopped! Salad Kit With Secret Burger Sauce, Everything But The Burger Pre-Packaged Fruit & Vegetables 160kcal 2Protein 12Fat 10Carbs Taylor Fresh Foods, Inc. Everything Green Leaf Lettuce, Shredded Broccoli, Red & Savoy Cabbage, Mini Bagel Toasts, Carrot, Green Onion, Everything Bagel Seasoning With Everything Seasoned Ranch Dressing Chopped Kit, Everything Pre-Packaged Fruit & Vegetables 160kcal 3Protein 12Fat 12Carbs Curation Foods, Inc. Everything Ranch Chopped Salad Kit, Everything Ranch Pre-Packaged Fruit & Vegetables 170kcal 3Protein 12Fat 13Carbs Target Stores Everything Seasoned Green Leaf Lettuce, Broccoli Shreds, Red & Savoy Cabbage, Mini Bagel Toasts, Carrot, Green Onion & Everything Bagel Seasoning Chopped Salad Kit With Everything Seasoned Ranch Dressing, Everything Seasoned Pre-Packaged Fruit & Vegetables 160kcal 3Protein 12Fat 12Carbs Caldwell & Son Inc. Exotic Chop Suey Pre-Packaged Fruit & Vegetables 24kcal 1.2Protein 0Fat 4.7Carbs Del Monte Foods Inc. Extra Light Syrup Bartlett Pear Chunks Pre-Packaged Fruit & Vegetables 51kcal 0Protein 0Fat 12.1Carbs Del Monte Foods Inc. Extra Light Syrup Citrus Salad Pre-Packaged Fruit & Vegetables 56kcal 0.8Protein 0Fat 12.7Carbs Del Monte Foods Inc. Extra Light Syrup Citrus Salad Pre-Packaged Fruit & Vegetables 56kcal 0.8Protein 0Fat 12.7Carbs Del Monte Foods Inc. Extra Light Syrup Mandarin Oranges Pre-Packaged Fruit & Vegetables 56kcal 0.8Protein 0Fat 13.5Carbs