Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Chip Choice Don Elio, Sweet Tamarind Pre-Packaged Fruit & Vegetables 314kcal 3Protein 0Fat 74Carbs M. D'Ottavio Produce, Inc. Dottavio, Yams Pre-Packaged Fruit & Vegetables 118kcal 1.3Protein 0Fat 28Carbs Fresh Express Incorporated Double Carrots Salad Pre-Packaged Fruit & Vegetables 18kcal 1.2Protein 0Fat 3.5Carbs Tastee Apple, Inc. Double Chocolate Kraven Apple, Double Chocolate Pre-Packaged Fruit & Vegetables High in saturated fat — 25% DV per serving High in added sugars — 34% DV per serving 232kcal 1.8Protein 10.7Fat 37.5Carbs Dole Fresh Vegetables Inc. Double Dill Green Cabbage, Green Leaf Lettuce, Kale, Carrots, Red Cabbage, Crispy Dillies, Creamy Dill Dressing, Green Onions Chopped Kit, Double Dill Pre-Packaged Fruit & Vegetables 110kcal 2Protein 8Fat 9Carbs World Variety Produce, Inc. Dried Chanterelle Mushrooms Pre-Packaged Fruit & Vegetables 200kcal 20Protein 0Fat 60Carbs Publix Super Markets, Inc. Dried Cranberries Pre-Packaged Fruit & Vegetables High in added sugars — 54% DV per serving 350kcal 0Protein 0Fat 82.5Carbs Bergin Nut Company, Inc. Dried Cranberries Pre-Packaged Fruit & Vegetables High in added sugars — 30% DV per serving 325kcal 0Protein 0Fat 77.5Carbs Sid Wainer & Son Specialty Produce Dried Forest Blend Mushrooms Pre-Packaged Fruit & Vegetables 300kcal 10Protein 0Fat 80Carbs World Variety Produce, Inc. Dried Morel Mushrooms Pre-Packaged Fruit & Vegetables 200kcal 40Protein 0Fat 40Carbs World Variety Produce, Inc. Dried Mushroom Medley Pre-Packaged Fruit & Vegetables 200kcal 20Protein 0Fat 60Carbs Setton International Foods Inc Dried Okra Pre-Packaged Fruit & Vegetables 400kcal 6.7Protein 10Fat 76.7Carbs World Variety Produce, Inc. Dried Oyster Mushrooms Pre-Packaged Fruit & Vegetables 200kcal 20Protein 0Fat 60Carbs Giorgio Foods, Inc. Dried Oyster Mushrooms Pre-Packaged Fruit & Vegetables 300kcal 10Protein 0Fat 80Carbs Giorgio Foods, Inc. Dried Porcini Mushrooms Pre-Packaged Fruit & Vegetables 300kcal 10Protein 0Fat 80Carbs World Variety Produce, Inc. Dried Porcini Mushrooms Pre-Packaged Fruit & Vegetables 300kcal 40Protein 0Fat 40Carbs Woodland Foods Dried Portabella Mushrooms & Truffles Pre-Packaged Fruit & Vegetables 300kcal 0Protein 0Fat 80Carbs Phillips Mushroom Farms Dried Royal Trumpet Mushrooms Pre-Packaged Fruit & Vegetables 357kcal 14.3Protein 0Fat —Carbs World Variety Produce, Inc. Dried Shiitake Mushrooms Pre-Packaged Fruit & Vegetables 200kcal 20Protein 0Fat 60Carbs Giorgio Foods, Inc. Dried Shiitake Sliced Mushrooms Pre-Packaged Fruit & Vegetables 300kcal 10Protein 0Fat 80Carbs Nabisco Food Company Dry Roasted Sunflower Kernels Pre-Packaged Fruit & Vegetables 607kcal 21.4Protein 53.6Fat 17.9Carbs Produce Marketing Association Durussels' Potato Farm, Potatoes Pre-Packaged Fruit & Vegetables 74kcal 2.0Protein 0Fat 17.6Carbs Smart & Final Iris Corporation Dutch Red Baby Potatoes, Dutch Red Pre-Packaged Fruit & Vegetables 71kcal 1.8Protein 0Fat 15.9Carbs Smart & Final Iris Corporation Dutch Yellow Baby Potatoes, Dutch Yellow Pre-Packaged Fruit & Vegetables 71kcal 1.8Protein 0Fat 15.9Carbs