Pre-Packaged Fruit & Vegetables: Nutrition Facts and Calories

Pre-Packaged Fruit & Vegetables includes convenient options like pre-washed greens, cut fruit, and vegetable blends. These products offer an easy way to incorporate more fruits and vegetables into your diet, which are important sources of vitamins, minerals, and fiber. When choosing pre-packaged items, check the Nutrition Facts label. For fruit products, look for those with no added sugars. The Dietary Guidelines for Americans (2025-2030) recommend limiting added sugars. For all products, check the sodium content; the FDA Daily Value is 2,300 mg daily. Most pre-packaged fruits and vegetables are naturally low in sodium. On the ingredient list, prioritize products where fruits and vegetables are the main ingredients. Be mindful of added sauces, dressings, or syrups, which can contribute extra sodium, added sugars, or saturated fat. The Dietary Guidelines for Americans (2025-2030) suggest keeping saturated fat intake under 10% of daily calories. All values are shown per 100 g so products can be compared.

5,609 products · values per 100 g

Wegmans Food Markets, Inc. Diced Sweet Potato Pre-Packaged Fruit & Vegetables 64kcal 1.8Protein 0Fat 15.4Carbs Renaissance Food Group, LLC Diced Sweet Potatoes Pre-Packaged Fruit & Vegetables 82kcal 1.8Protein 0Fat 20Carbs Hannaford Bros. Co. Diced Sweet Potatoes Pre-Packaged Fruit & Vegetables 91kcal 1.8Protein 0Fat 20Carbs Milton G. Waldbaum Company Diced Sweet Potatoes Pre-Packaged Fruit & Vegetables 69kcal 1.1Protein 0Fat 16.1Carbs Renaissance Food Group, LLC Diced Turnips Pre-Packaged Fruit & Vegetables 29kcal 1.2Protein 0Fat 5.9Carbs Onofrio's Fresh Cut Inc, Diced Turnips Pre-Packaged Fruit & Vegetables 21kcal 1.4Protein 0Fat 42.9Carbs Caldwell & Son Inc. Diced White Onion Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Russ Davis Wholesale Diced White Onion Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Milton G. Waldbaum Company Diced With Onions Potatoes Pre-Packaged Fruit & Vegetables 87kcal 1.7Protein 0Fat 19.1Carbs Papa John's Salads & Produce Diced Yellow Onions Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 10.6Carbs Taylor Fresh Foods, Inc. Diced Yellow Onions Pre-Packaged Fruit & Vegetables 41kcal 1.2Protein 0Fat 9.4Carbs Fresh Express Incorporated Digestive Healthy Salad Pre-Packaged Fruit & Vegetables 100kcal 3Protein 3Fat 17Carbs Echo Records Dijon Mustard Hot Hatch Chile, Dijon Mustard Pre-Packaged Fruit & Vegetables High in sodium — 27% DV per serving 74kcal 0Protein 0Fat 23.5Carbs Taylor Fresh Foods, Inc. Dill Pickle Chopped Kit, Dill Pickle Pre-Packaged Fruit & Vegetables 150kcal 3Protein 11Fat 11Carbs Taylor Fresh Foods, Inc. Dill Pickle Chopped Kit, Dill Pickle Pre-Packaged Fruit & Vegetables 150kcal 3Protein 11Fat 11Carbs Wegmans Food Markets, Inc. Dill Pickle Shredded Cauliflower, Crinkle Cut Radnish, Green & Red Cabbage, Green Leaf Lettuce, Kale, Dill Pickle Brioche Crouton Crumbles With Creamy Dill Pickle Ranch Dressing Chopped Salad Kit, Dill Pickle Pre-Packaged Fruit & Vegetables 150kcal —Protein 11Fat 11Carbs Eyebobs, LLC Dill Stir-In Paste, Dill Pre-Packaged Fruit & Vegetables 250kcal 0Protein 12.5Fat 25Carbs Target Stores Dill-Licious Shredded Cauliflower, Crinkle Cut Radish, Red & Green Cabbage, Green Leaf Lettuce, Kale & Dill Pickle Brioche Crumbled Croutons Chopped Salad Kit With Creamy Dill Pickle Ranch Dressing, Dill-Licious Pre-Packaged Fruit & Vegetables 150kcal 3Protein 11Fat 11Carbs Milton G. Waldbaum Company Diner's Choice Mashed Sweet Potatoes, 24 Oz Pre-Packaged Fruit & Vegetables 89kcal 1.6Protein 0.8Fat 17.7Carbs Publix Super Markets, Inc. Dip Chip Carrots Pre-Packaged Fruit & Vegetables 35kcal 1.2Protein 0Fat 8.2Carbs Crunch Pak Holding Company, LLC Dipperz Carrot Sticks With Ranch Dip Pre-Packaged Fruit & Vegetables 77kcal 1.3Protein 3.9Fat 10.3Carbs Reichel Foods, Inc. Dippin' Stix, Sliced Apples, Peanut Butter & Chocolate Pre-Packaged Fruit & Vegetables 256kcal 7.7Protein 16.7Fat 19.2Carbs Peruvian Import Company Doa Isabel Canary Beans, 14 Oz Pre-Packaged Fruit & Vegetables 90kcal 5Protein 0Fat 17.5Carbs Dole Diced Peaches, Cherry Mixed Fruit, Mandarin Oranges Variety Pack, 4Oz. 12 Count Pre-Packaged Fruit & Vegetables 27kcal 0.9Protein 0Fat 6.2Carbs